10.8 km | 01:05:07 | 06:02/km日期: 2024-10-29 10:17 - 平均心率: 134 - 卡路里: 602 Cal - 平均步頻: 98 - 溫度: 24°C - 濕度: 89
Pace: 06'10" / 06'03" / 06'07" / 06'05" / 06'04" / 06'02" / 05'55" / 05'47" / 05'54" / 05'50" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'39") | 1000 / 1000 |
| 2 | | 06'03" (+02'33") | 1000 / 2000 |
| 3 | | 06'06" (+02'36") | 1000 / 3000 |
| 4 | | 06'05" (+02'35") | 1000 / 4000 |
| 5 | | 06'03" (+02'33") | 1000 / 5000 |
| 6 | | 06'02" (+02'32") | 1000 / 6000 |
| 7 | | 05'54" (+02'24") | 1000 / 7000 |
| 8 | | 05'47" (+02'17") | 1000 / 8000 |
| 9 | | 05'54" (+02'24") | 1000 / 9000 |
| 10 | | 05'49" (+02'19") | 1000 / 10000 |
| 11 | | 05'51" (+02'21") | 201 / 10201 |
| 12 | | 15'58" (+12'28") | 32 / 10233 |
| 13 | | 03'31" (+00'01") | 105 / 10338 |
| 14 | | 15'29" (+11'59") | 32 / 10371 |
| 15 | | 03'46" (+00'16") | 96 / 10467 |
| 16 | | 17'37" (+14'07") | 29 / 10496 |
| 17 | | 03'56" (+00'26") | 91 / 10587 |
| 18 | | 21'27" (+17'57") | 23 / 10611 |
| 19 | | 03'30" | 102 / 10713 |
| 20 | | 09'41" (+06'11") | 52 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'05" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'02" | 00:36'31" |
| 7 | 05'55" | 00:42'26" |
| 8 | 05'47" | 00:48'13" |
| 9 | 05'54" | 00:54'07" |
| 10 | 05'50" | 00:59'57" |
| 10.8 | 06'46" | 01:05'08" |
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