21.6 km | 02:25:22 | 06:44/km日期: 2024-10-27 06:31 - 總爬升: 384 m - 平均心率: 146 - 卡路里: 1266 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 91.1
Pace: 06'39" / 06'34" / 07'23" / 05'56" / 06'26" / 06'18" / 07'19" / 05'25" / 06'01" / 07'01" / 05'39" / 05'18" / 10'19" / 06'18" / 06'43" / 06'34" / 12'25" / 05'34" / 06'43" / 05'59" / 05'32" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'20") | 1000 / 1000 |
| 2 | | 06'33" (+01'15") | 1000 / 2000 |
| 3 | | 07'23" (+02'05") | 1000 / 3000 |
| 4 | | 05'55" (+00'37") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'17" (+00'59") | 1000 / 6000 |
| 7 | | 07'19" (+02'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" (+00'42") | 1000 / 9000 |
| 10 | | 07'01" (+01'43") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 10'19" (+05'01") | 1000 / 13000 |
| 14 | | 06'17" (+00'59") | 1000 / 14000 |
| 15 | | 06'42" (+01'24") | 1000 / 15000 |
| 16 | | 06'34" (+01'16") | 1000 / 16000 |
| 17 | | 12'25" (+07'07") | 1000 / 17000 |
| 18 | | 05'33" (+00'15") | 1000 / 18000 |
| 19 | | 06'43" (+01'25") | 1000 / 19000 |
| 20 | | 05'59" (+00'41") | 1000 / 20000 |
| 21 | | 05'31" (+00'13") | 1000 / 21000 |
| 22 | | 05'38" (+00'20") | 581 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
219.81 km 
母子鱷魚 第四代Y拖 鮮綠 累積 :
4998.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'34" | 00:13'13" |
| 3 | 07'23" | 00:20'36" |
| 4 | 05'56" | 00:26'32" |
| 5 | 06'26" | 00:32'58" |
| 6 | 06'18" | 00:39'16" |
| 7 | 07'19" | 00:46'35" |
| 8 | 05'25" | 00:52'00" |
| 9 | 06'01" | 00:58'01" |
| 10 | 07'01" | 01:05'02" |
| 11 | 05'39" | 01:10'41" |
| 12 | 05'18" | 01:15'59" |
| 13 | 10'19" | 01:26'18" |
| 14 | 06'18" | 01:32'36" |
| 15 | 06'43" | 01:39'19" |
| 16 | 06'34" | 01:45'53" |
| 17 | 12'25" | 01:58'18" |
| 18 | 05'34" | 02:03'52" |
| 19 | 06'43" | 02:10'35" |
| 20 | 05'59" | 02:16'34" |
| 21 | 05'32" | 02:22'06" |
| 21.6 | 05'38" | 02:25'23" |
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