10.5 km | 01:05:36 | 06:14/km日期: 2024-10-27 17:20 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 977 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 88.6
Pace: 06'15" / 05'52" / 06'07" / 05'57" / 05'49" / 06'05" / 05'58" / 05'58" / 06'00" / 05'40" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 05'52" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 11'20" (+05'40") | 521 / 10521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
268.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'49" | 00:30'00" |
| 6 | 06'05" | 00:36'05" |
| 7 | 05'58" | 00:42'03" |
| 8 | 05'58" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 05'40" | 00:59'41" |
| 10.5 | 11'22" | 01:05'37" |
展開計圈分析
留言 
