30.0 km | 02:54:07 | 05:48/km日期: 2024-10-27 06:16 - 平均心率: 148 - 卡路里: 1394 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 99.3
Pace: 05'21" / 05'15" / 05'15" / 05'11" / 05'09" / 06'22" / 05'06" / 05'15" / 05'17" / 05'19" / 05'21" / 07'49" / 05'19" / 05'24" / 10'07" / 05'17" / 05'24" / 05'20" / 05'28" / 05'31" / 08'05" / 05'33" / 05'34" / 05'56" / 05'38" / 05'41" / 07'17" / 05'17" / 05'15" / 05'15" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'15") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+01'15") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 07'49" (+02'43") | 1000 / 12000 |
| 13 | | 05'18" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 10'07" (+05'01") | 1000 / 15000 |
| 16 | | 05'16" (+00'10") | 1000 / 16000 |
| 17 | | 05'23" (+00'17") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 05'27" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 08'05" (+02'59") | 1000 / 21000 |
| 22 | | 05'32" (+00'26") | 1000 / 22000 |
| 23 | | 05'33" (+00'27") | 1000 / 23000 |
| 24 | | 05'56" (+00'50") | 1000 / 24000 |
| 25 | | 05'38" (+00'32") | 1000 / 25000 |
| 26 | | 05'40" (+00'34") | 1000 / 26000 |
| 27 | | 07'17" (+02'11") | 1000 / 27000 |
| 28 | | 05'16" (+00'10") | 1000 / 28000 |
| 29 | | 05'14" (+00'08") | 1000 / 29000 |
| 30 | | 05'15" (+00'09") | 1000 / 30000 |
| 31 | | 06'06" (+01'00") | 16 / 30016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 267.88 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'09" | 00:26'11" |
| 6 | 06'22" | 00:32'33" |
| 7 | 05'06" | 00:37'39" |
| 8 | 05'15" | 00:42'54" |
| 9 | 05'17" | 00:48'11" |
| 10 | 05'19" | 00:53'30" |
| 11 | 05'21" | 00:58'51" |
| 12 | 07'49" | 01:06'40" |
| 13 | 05'19" | 01:11'59" |
| 14 | 05'24" | 01:17'23" |
| 15 | 10'07" | 01:27'30" |
| 16 | 05'17" | 01:32'47" |
| 17 | 05'24" | 01:38'11" |
| 18 | 05'20" | 01:43'31" |
| 19 | 05'28" | 01:48'59" |
| 20 | 05'31" | 01:54'30" |
| 21 | 08'05" | 02:02'35" |
| 22 | 05'33" | 02:08'08" |
| 23 | 05'34" | 02:13'42" |
| 24 | 05'56" | 02:19'38" |
| 25 | 05'38" | 02:25'16" |
| 26 | 05'41" | 02:30'57" |
| 27 | 07'17" | 02:38'14" |
| 28 | 05'17" | 02:43'31" |
| 29 | 05'15" | 02:48'46" |
| 30 | 05'15" | 02:54'01" |
| 30.0 | 07'02" | 02:54'08" |
留言 
展開計圈分析
