27.0 km | 05:58:13 | 13:14/km日期: 2024-10-27 08:19 - 總爬升: 674 m - 平均心率: 128 - 卡路里: 1930 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 83.9
Pace: 07'53" / 07'07" / 07'34" / 07'00" / 10'46" / 17'14" / 12'08" / 10'25" / 13'10" / 14'32" / 11'57" / 08'23" / 09'49" / 19'40" / 14'56" / 15'03" / 19'47" / 54'37" / 10'02" / 12'09" / 08'09" / 08'23" / 16'19" / 10'05" / 07'11" / 11'06" / 12'17" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+00'53") | 1000 / 1000 |
2 | | 07'07" (+00'07") | 1000 / 2000 |
3 | | 07'33" (+00'33") | 1000 / 3000 |
4 | | 07'00" | 1000 / 4000 |
5 | | 10'46" (+03'46") | 1000 / 5000 |
6 | | 17'13" (+10'13") | 1000 / 6000 |
7 | | 12'07" (+05'07") | 1000 / 7000 |
8 | | 10'25" (+03'25") | 1000 / 8000 |
9 | | 13'09" (+06'09") | 1000 / 9000 |
10 | | 14'31" (+07'31") | 1000 / 10000 |
11 | | 11'57" (+04'57") | 1000 / 11000 |
12 | | 08'22" (+01'22") | 1000 / 12000 |
13 | | 09'49" (+02'49") | 1000 / 13000 |
14 | | 19'39" (+12'39") | 1000 / 14000 |
15 | | 14'55" (+07'55") | 1000 / 15000 |
16 | | 15'02" (+08'02") | 1000 / 16000 |
17 | | 19'47" (+12'47") | 1000 / 17000 |
18 | | 54'37" (+47'37") | 1000 / 18000 |
19 | | 10'01" (+03'01") | 1000 / 19000 |
20 | | 12'09" (+05'09") | 1000 / 20000 |
21 | | 08'08" (+01'08") | 1000 / 21000 |
22 | | 08'23" (+01'23") | 1000 / 22000 |
23 | | 16'18" (+09'18") | 1000 / 23000 |
24 | | 10'05" (+03'05") | 1000 / 24000 |
25 | | 07'11" (+00'11") | 1000 / 25000 |
26 | | 11'06" (+04'06") | 1000 / 26000 |
27 | | 12'16" (+05'16") | 1000 / 27000 |
28 | | 14'53" (+07'53") | 35 / 27035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
272.49 km 母子鱷魚 一代粉紅超跑2 累積 :
592.6 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'07" | 00:15'00" |
3 | 07'34" | 00:22'34" |
4 | 07'00" | 00:29'34" |
5 | 10'46" | 00:40'20" |
6 | 17'14" | 00:57'34" |
7 | 12'08" | 01:09'42" |
8 | 10'25" | 01:20'07" |
9 | 13'10" | 01:33'17" |
10 | 14'32" | 01:47'49" |
11 | 11'57" | 01:59'46" |
12 | 08'23" | 02:08'09" |
13 | 09'49" | 02:17'58" |
14 | 19'40" | 02:37'38" |
15 | 14'56" | 02:52'34" |
16 | 15'03" | 03:07'37" |
17 | 19'47" | 03:27'24" |
18 | 54'37" | 04:22'01" |
19 | 10'02" | 04:32'03" |
20 | 12'09" | 04:44'12" |
21 | 08'09" | 04:52'21" |
22 | 08'23" | 05:00'44" |
23 | 16'19" | 05:17'03" |
24 | 10'05" | 05:27'08" |
25 | 07'11" | 05:34'19" |
26 | 11'06" | 05:45'25" |
27 | 12'17" | 05:57'42" |
27.0 | 15'02" | 05:58'14" |