27.7 km | 03:38:18 | 07:53/km日期: 2024-11-03 07:02 - 平均心率: 146 - 卡路里: 2078 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87.9
Pace: 06'03" / 06'09" / 06'04" / 06'04" / 06'09" / 06'22" / 06'13" / 08'17" / 06'13" / 06'24" / 06'23" / 06'23" / 12'56" / 11'52" / 06'28" / 08'24" / 06'43" / 18'56" / 07'24" / 06'37" / 06'39" / 08'31" / 13'49" / 05'53" / 05'57" / 05'55" / 11'53" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 144 / 144 |
| 2 | | 07'24" (+02'23") | 24 / 168 |
| 3 | | 05'35" (+00'34") | 95 / 264 |
| 4 | | 06'30" (+01'29") | 27 / 291 |
| 5 | | 05'39" (+00'38") | 134 / 426 |
| 6 | | 06'00" (+00'59") | 1000 / 1426 |
| 7 | | 05'59" (+00'58") | 1000 / 2426 |
| 8 | | 06'05" (+01'04") | 1000 / 3426 |
| 9 | | 06'06" (+01'05") | 1000 / 4426 |
| 10 | | 06'12" (+01'11") | 1000 / 5426 |
| 11 | | 06'18" (+01'17") | 1000 / 6426 |
| 12 | | 08'23" (+03'22") | 1000 / 7426 |
| 13 | | 06'07" (+01'06") | 1000 / 8426 |
| 14 | | 06'22" (+01'21") | 1000 / 9426 |
| 15 | | 06'18" (+01'17") | 1000 / 10426 |
| 16 | | 06'22" (+01'21") | 1000 / 11426 |
| 17 | | 12'51" (+07'50") | 1000 / 12426 |
| 18 | | 06'39" (+01'38") | 1000 / 13426 |
| 19 | | 11'42" (+06'41") | 1000 / 14426 |
| 20 | | 06'33" (+01'32") | 1000 / 15426 |
| 21 | | 08'24" (+03'23") | 1000 / 16426 |
| 22 | | 18'54" (+13'53") | 1000 / 17426 |
| 23 | | 06'48" (+01'47") | 1000 / 18426 |
| 24 | | 07'19" (+02'18") | 1000 / 19426 |
| 25 | | 06'36" (+01'35") | 1000 / 20426 |
| 26 | | 08'17" (+03'16") | 1000 / 21426 |
| 27 | | 13'37" (+08'36") | 1000 / 22426 |
| 28 | | 07'43" (+02'42") | 1000 / 23426 |
| 29 | | 05'01" | 1000 / 24426 |
| 30 | | 05'49" (+00'48") | 1000 / 25426 |
| 31 | | 05'55" (+00'54") | 1000 / 26426 |
| 32 | | 11'52" (+06'51") | 1000 / 27426 |
| 33 | | 05'08" (+00'07") | 264 / 27690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 70.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'09" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 06'04" | 00:24'20" |
| 5 | 06'09" | 00:30'29" |
| 6 | 06'22" | 00:36'51" |
| 7 | 06'13" | 00:43'04" |
| 8 | 08'17" | 00:51'21" |
| 9 | 06'13" | 00:57'34" |
| 10 | 06'24" | 01:03'58" |
| 11 | 06'23" | 01:10'21" |
| 12 | 06'23" | 01:16'44" |
| 13 | 12'56" | 01:29'40" |
| 14 | 11'52" | 01:41'32" |
| 15 | 06'28" | 01:48'00" |
| 16 | 08'24" | 01:56'24" |
| 17 | 06'43" | 02:03'07" |
| 18 | 18'56" | 02:22'03" |
| 19 | 07'24" | 02:29'27" |
| 20 | 06'37" | 02:36'04" |
| 21 | 06'39" | 02:42'43" |
| 22 | 08'31" | 02:51'14" |
| 23 | 13'49" | 03:05'03" |
| 24 | 05'53" | 03:10'56" |
| 25 | 05'57" | 03:16'53" |
| 26 | 05'55" | 03:22'48" |
| 27 | 11'53" | 03:34'41" |
| 27.7 | 05'31" | 03:38'30" |
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