12.1 km | 01:30:44 | 07:29/km日期: 2024-10-27 08:05 - 平均心率: 111 - 卡路里: 773 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 98.7
Pace: 09'27" / 08'38" / 07'53" / 07'30" / 07'24" / 06'58" / 09'03" / 06'57" / 06'51" / 06'41" / 06'27" / 06'11" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+03'15") | 1000 / 1000 |
| 2 | | 08'37" (+02'26") | 1000 / 2000 |
| 3 | | 07'53" (+01'42") | 1000 / 3000 |
| 4 | | 07'30" (+01'19") | 1000 / 4000 |
| 5 | | 07'24" (+01'13") | 1000 / 5000 |
| 6 | | 06'57" (+00'46") | 1000 / 6000 |
| 7 | | 09'03" (+02'52") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'41" (+00'30") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 06'01" | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 347.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 08'38" | 00:18'05" |
| 3 | 07'53" | 00:25'58" |
| 4 | 07'30" | 00:33'28" |
| 5 | 07'24" | 00:40'52" |
| 6 | 06'58" | 00:47'50" |
| 7 | 09'03" | 00:56'53" |
| 8 | 06'57" | 01:03'50" |
| 9 | 06'51" | 01:10'41" |
| 10 | 06'41" | 01:17'22" |
| 11 | 06'27" | 01:23'49" |
| 12 | 06'11" | 01:30'00" |
| 12.1 | 05'58" | 01:30'44" |
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