17.2 km | 01:36:10 | 05:36/km日期: 2024-10-28 17:30 - 平均心率: 134 - 卡路里: 1091 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 80.7
Pace: 05'58" / 05'40" / 05'40" / 05'42" / 05'51" / 05'43" / 11'55" / 05'39" / 05'28" / 05'26" / 05'33" / 07'03" / 05'21" / 05'31" / 05'40" / 05'30" / 05'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'26") | 1000 / 6000 |
| 7 | | 05'30" (+00'13") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'21" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'39" (+00'22") | 1000 / 15000 |
| 16 | | 05'29" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'16" | 155 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 383.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'51" | 00:28'51" |
| 6 | 05'43" | 00:34'34" |
| 7 | 11'55" | 00:46'29" |
| 8 | 05'39" | 00:52'08" |
| 9 | 05'28" | 00:57'36" |
| 10 | 05'26" | 01:03'02" |
| 11 | 05'33" | 01:08'35" |
| 12 | 07'03" | 01:15'38" |
| 13 | 05'21" | 01:20'59" |
| 14 | 05'31" | 01:26'30" |
| 15 | 05'40" | 01:32'10" |
| 16 | 05'30" | 01:37'40" |
| 17 | 05'18" | 01:42'58" |
| 17.2 | 05'14" | 01:43'47" |
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