8.0 km | 00:47:05 | 05:51/km日期: 2024-10-26 06:28 - 平均心率: 134 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84.4
Pace: 05'09" / 06'45" / 06'41" / 05'59" / 05'01" / 06'28" / 06'37" / 04'32" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'19") | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 244 / 1244 |
| 3 | | 45'34" (+41'02") | 47 / 1291 |
| 4 | | 04'46" (+00'14") | 1000 / 2291 |
| 5 | | 04'46" (+00'14") | 286 / 2578 |
| 6 | | 29'41" (+25'09") | 78 / 2656 |
| 7 | | 04'36" (+00'04") | 1000 / 3656 |
| 8 | | 04'42" (+00'10") | 288 / 3945 |
| 9 | | 25'59" (+21'27") | 84 / 4030 |
| 10 | | 04'34" (+00'02") | 1000 / 5030 |
| 11 | | 04'34" (+00'02") | 309 / 5339 |
| 12 | | 31'10" (+26'38") | 69 / 5409 |
| 13 | | 04'35" (+00'03") | 1000 / 6409 |
| 14 | | 04'32" | 298 / 6707 |
| 15 | | 42'20" (+37'48") | 55 / 6762 |
| 16 | | 04'32" | 1000 / 7762 |
| 17 | | 04'27" | 283 / 8046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 161.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'45" | 00:11'54" |
| 3 | 06'41" | 00:18'35" |
| 4 | 05'59" | 00:24'34" |
| 5 | 05'01" | 00:29'35" |
| 6 | 06'28" | 00:36'03" |
| 7 | 06'37" | 00:42'40" |
| 8 | 04'32" | 00:47'12" |
| 8.0 | 03'56" | 00:47'23" |
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