26.0 km | 02:45:24 | 06:21/km日期: 2024-11-02 04:45 - 平均心率: 134 - 卡路里: 1668 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94
Pace: 06'22" / 06'26" / 06'19" / 06'30" / 06'34" / 06'29" / 06'29" / 06'32" / 06'21" / 06'36" / 06'34" / 06'27" / 06'36" / 06'42" / 06'31" / 06'34" / 06'26" / 06'16" / 06'27" / 06'30" / 06'24" / 06'16" / 05'52" / 05'59" / 05'53" / 05'15" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'06") | 1000 / 1000 |
2 | | 06'26" (+01'11") | 1000 / 2000 |
3 | | 06'18" (+01'03") | 1000 / 3000 |
4 | | 06'29" (+01'14") | 1000 / 4000 |
5 | | 06'33" (+01'18") | 1000 / 5000 |
6 | | 06'27" (+01'12") | 1000 / 6000 |
7 | | 06'28" (+01'13") | 1000 / 7000 |
8 | | 06'32" (+01'17") | 1000 / 8000 |
9 | | 06'21" (+01'06") | 1000 / 9000 |
10 | | 06'35" (+01'20") | 1000 / 10000 |
11 | | 06'33" (+01'18") | 1000 / 11000 |
12 | | 06'27" (+01'12") | 1000 / 12000 |
13 | | 06'35" (+01'20") | 1000 / 13000 |
14 | | 06'42" (+01'27") | 1000 / 14000 |
15 | | 06'31" (+01'16") | 1000 / 15000 |
16 | | 06'33" (+01'18") | 1000 / 16000 |
17 | | 06'25" (+01'10") | 1000 / 17000 |
18 | | 06'16" (+01'01") | 1000 / 18000 |
19 | | 06'26" (+01'11") | 1000 / 19000 |
20 | | 06'30" (+01'15") | 1000 / 20000 |
21 | | 06'23" (+01'08") | 1000 / 21000 |
22 | | 06'16" (+01'01") | 1000 / 22000 |
23 | | 05'51" (+00'36") | 1000 / 23000 |
24 | | 05'59" (+00'44") | 1000 / 24000 |
25 | | 05'52" (+00'37") | 1000 / 25000 |
26 | | 05'15" | 1000 / 26000 |
27 | | 05'54" (+00'39") | 13 / 26013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'26" | 00:12'48" |
3 | 06'19" | 00:19'07" |
4 | 06'30" | 00:25'37" |
5 | 06'34" | 00:32'11" |
6 | 06'29" | 00:38'40" |
7 | 06'29" | 00:45'09" |
8 | 06'32" | 00:51'41" |
9 | 06'21" | 00:58'02" |
10 | 06'36" | 01:04'38" |
11 | 06'34" | 01:11'12" |
12 | 06'27" | 01:17'39" |
13 | 06'36" | 01:24'15" |
14 | 06'42" | 01:30'57" |
15 | 06'31" | 01:37'28" |
16 | 06'34" | 01:44'02" |
17 | 06'26" | 01:50'28" |
18 | 06'16" | 01:56'44" |
19 | 06'27" | 02:03'11" |
20 | 06'30" | 02:09'41" |
21 | 06'24" | 02:16'05" |
22 | 06'16" | 02:22'21" |
23 | 05'52" | 02:28'13" |
24 | 05'59" | 02:34'12" |
25 | 05'53" | 02:40'05" |
26 | 05'15" | 02:45'20" |
26.0 | 06'01" | 02:45'25" |