12.1 km | 01:19:56 | 06:35/km日期: 2024-10-26 20:16 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.7
Pace: 15'34" / 06'34" / 05'52" / 05'42" / 07'13" / 08'37" / 06'32" / 05'56" / 11'35" / 06'31" / 06'03" / 07'54" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'44") | 191 / 191 |
| 2 | | 06'21" (+00'40") | 1000 / 1191 |
| 3 | | 06'04" (+00'23") | 1000 / 2191 |
| 4 | | 05'52" (+00'11") | 1000 / 3191 |
| 5 | | 05'41" | 1000 / 4191 |
| 6 | | 07'14" (+01'33") | 1000 / 5191 |
| 7 | | 08'07" (+02'26") | 1000 / 6191 |
| 8 | | 06'04" (+00'23") | 1000 / 7191 |
| 9 | | 06'03" (+00'22") | 1000 / 8191 |
| 10 | | 06'02" (+00'21") | 1000 / 9191 |
| 11 | | 05'54" (+00'13") | 654 / 9845 |
| 12 | | 10'07" (+04'26") | 197 / 10043 |
| 13 | | 05'42" (+00'01") | 1000 / 11043 |
| 14 | | 08'06" (+02'25") | 1000 / 12043 |
| 15 | | 09'32" (+03'51") | 75 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 202.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'34" | 00:15'34" |
| 2 | 06'34" | 00:22'08" |
| 3 | 05'52" | 00:28'00" |
| 4 | 05'42" | 00:33'42" |
| 5 | 07'13" | 00:40'55" |
| 6 | 08'37" | 00:49'32" |
| 7 | 06'32" | 00:56'04" |
| 8 | 05'56" | 01:02'00" |
| 9 | 11'35" | 01:13'35" |
| 10 | 06'31" | 01:20'06" |
| 11 | 06'03" | 01:26'09" |
| 12 | 07'54" | 01:34'03" |
| 12.1 | 09'49" | 01:35'13" |
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