16.4 km | 02:28:47 | 09:04/km日期: 2024-10-26 06:29 - 平均心率: 118 - 卡路里: 1169 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 96.9
Pace: 14'11" / 127'51" / 06'36" / 06'25" / 06'43" / 06'13" / 06'03" / 06'05" / 06'39" / 06'07" / 06'08" / 06'37" / 06'00" / 05'50" / 440'06" / 200'07" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'11" (+08'24") | 1000 / 1000 |
| 2 | | 18'21" (+12'34") | 345 / 1345 |
| 3 | | 06'39" (+00'52") | 1000 / 2345 |
| 4 | | 06'31" (+00'44") | 1000 / 3345 |
| 5 | | 06'22" (+00'35") | 1000 / 4345 |
| 6 | | 06'44" (+00'57") | 1000 / 5345 |
| 7 | | 06'03" (+00'16") | 1000 / 6345 |
| 8 | | 06'04" (+00'17") | 1000 / 7345 |
| 9 | | 06'37" (+00'50") | 1000 / 8345 |
| 10 | | 06'05" (+00'18") | 1000 / 9345 |
| 11 | | 06'12" (+00'25") | 1000 / 10345 |
| 12 | | 06'33" (+00'46") | 1000 / 11345 |
| 13 | | 06'02" (+00'15") | 1000 / 12345 |
| 14 | | 06'00" (+00'13") | 1000 / 13345 |
| 15 | | 05'47" | 1000 / 14345 |
| 16 | | 29'32" (+23'45") | 1000 / 15345 |
| 17 | | 16'00" (+10'13") | 1000 / 16345 |
| 18 | | 17'01" (+11'14") | 56 / 16401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
397.80 km 
日本母子鱷魚 Y拖 累積 :
12339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 127'51" | 02:22'02" |
| 3 | 06'36" | 02:28'38" |
| 4 | 06'25" | 02:35'03" |
| 5 | 06'43" | 02:41'46" |
| 6 | 06'13" | 02:47'59" |
| 7 | 06'03" | 02:54'02" |
| 8 | 06'05" | 03:00'07" |
| 9 | 06'39" | 03:06'46" |
| 10 | 06'07" | 03:12'53" |
| 11 | 06'08" | 03:19'01" |
| 12 | 06'37" | 03:25'38" |
| 13 | 06'00" | 03:31'38" |
| 14 | 05'50" | 03:37'28" |
| 15 | 440'06" | 10:57'34" |
| 16 | 200'07" | 14:17'41" |
| 16.4 | 16'13" | 14:24'12" |
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