21.1 km | 01:47:00 | 05:04/km日期: 2024-10-27 05:33 - 平均心率: 153 - 卡路里: 1313 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 94.1
Pace: 05'01" / 05'02" / 05'03" / 05'00" / 04'58" / 05'16" / 05'04" / 05'02" / 05'01" / 05'06" / 05'24" / 05'01" / 05'05" / 05'03" / 05'04" / 05'25" / 05'02" / 04'59" / 05'07" / 04'56" / 04'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'18") | 1000 / 1000 |
| 2 | | 05'02" (+00'17") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'15") | 1000 / 4000 |
| 5 | | 04'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'20") | 1000 / 10000 |
| 11 | | 05'24" (+00'39") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 05'04" (+00'19") | 1000 / 15000 |
| 16 | | 05'24" (+00'39") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 04'59" (+00'14") | 1000 / 18000 |
| 19 | | 05'07" (+00'22") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 05'22" (+00'37") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'02" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'00" | 00:20'06" |
| 5 | 04'58" | 00:25'04" |
| 6 | 05'16" | 00:30'20" |
| 7 | 05'04" | 00:35'24" |
| 8 | 05'02" | 00:40'26" |
| 9 | 05'01" | 00:45'27" |
| 10 | 05'06" | 00:50'33" |
| 11 | 05'24" | 00:55'57" |
| 12 | 05'01" | 01:00'58" |
| 13 | 05'05" | 01:06'03" |
| 14 | 05'03" | 01:11'06" |
| 15 | 05'04" | 01:16'10" |
| 16 | 05'25" | 01:21'35" |
| 17 | 05'02" | 01:26'37" |
| 18 | 04'59" | 01:31'36" |
| 19 | 05'07" | 01:36'43" |
| 20 | 04'56" | 01:41'39" |
| 21 | 04'45" | 01:46'24" |
| 21.1 | 05'24" | 01:46'58" |
留言 
展開計圈分析
