15.3 km | 01:16:16 | 04:58/km日期: 2016-10-03 19:56 - 卡路里: 1307 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'45" / 05'02" / 05'17" / 05'10" / 04'58" / 04'53" / 04'54" / 04'53" / 04'52" / 05'01" / 04'51" / 05'07" / 04'42" / 04'41" / 04'12" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'29") | 1008 / 1008 |
| 2 | | 05'03" (+00'50") | 1005 / 2013 |
| 3 | | 05'16" (+01'03") | 1003 / 3017 |
| 4 | | 05'10" (+00'57") | 1009 / 4027 |
| 5 | | 04'58" (+00'45") | 1003 / 5031 |
| 6 | | 04'51" (+00'38") | 1018 / 6049 |
| 7 | | 04'53" (+00'40") | 996 / 7045 |
| 8 | | 04'55" (+00'42") | 1019 / 8064 |
| 9 | | 04'51" (+00'38") | 1000 / 9064 |
| 10 | | 04'59" (+00'46") | 1009 / 10073 |
| 11 | | 04'51" (+00'38") | 999 / 11073 |
| 12 | | 05'05" (+00'52") | 1007 / 12080 |
| 13 | | 04'41" (+00'28") | 1004 / 13085 |
| 14 | | 04'38" (+00'25") | 1014 / 14100 |
| 15 | | 04'13" | 995 / 15095 |
| 16 | | 04'31" (+00'18") | 342 / 15438 |
10月累積里程 :
350.28 km 
Y拖-藍 2017 累積 :
1092.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'02" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 04'58" | 00:26'12" |
| 6 | 04'53" | 00:31'05" |
| 7 | 04'54" | 00:35'59" |
| 8 | 04'53" | 00:40'52" |
| 9 | 04'52" | 00:45'44" |
| 10 | 05'01" | 00:50'45" |
| 11 | 04'51" | 00:55'36" |
| 12 | 05'07" | 01:00'43" |
| 13 | 04'42" | 01:05'25" |
| 14 | 04'41" | 01:10'06" |
| 15 | 04'12" | 01:14'18" |
| 15.3 | 05'55" | 01:16'16" |
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