42.8 km | 04:22:13 | 06:07/km日期: 2024-10-27 05:10 - 平均心率: 156 - 卡路里: 2117 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79.6
Pace: 06'19" / 05'40" / 05'27" / 05'33" / 05'29" / 05'17" / 05'14" / 05'23" / 05'13" / 05'26" / 05'25" / 05'31" / 05'32" / 05'43" / 05'50" / 05'49" / 06'01" / 05'47" / 05'46" / 05'36" / 05'51" / 05'56" / 05'17" / 05'44" / 06'25" / 05'53" / 06'09" / 06'36" / 06'25" / 06'19" / 06'49" / 06'49" / 06'35" / 06'18" / 06'25" / 06'55" / 07'05" / 07'11" / 07'16" / 07'02" / 07'10" / 06'44" / 09'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 222.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'40" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'17" | 00:33'45" |
| 7 | 05'14" | 00:38'59" |
| 8 | 05'23" | 00:44'22" |
| 9 | 05'13" | 00:49'35" |
| 10 | 05'26" | 00:55'01" |
| 11 | 05'25" | 01:00'26" |
| 12 | 05'31" | 01:05'57" |
| 13 | 05'32" | 01:11'29" |
| 14 | 05'43" | 01:17'12" |
| 15 | 05'50" | 01:23'02" |
| 16 | 05'49" | 01:28'51" |
| 17 | 06'01" | 01:34'52" |
| 18 | 05'47" | 01:40'39" |
| 19 | 05'46" | 01:46'25" |
| 20 | 05'36" | 01:52'01" |
| 21 | 05'51" | 01:57'52" |
| 22 | 05'56" | 02:03'48" |
| 23 | 05'17" | 02:09'05" |
| 24 | 05'44" | 02:14'49" |
| 25 | 06'25" | 02:21'14" |
| 26 | 05'53" | 02:27'07" |
| 27 | 06'09" | 02:33'16" |
| 28 | 06'36" | 02:39'52" |
| 29 | 06'25" | 02:46'17" |
| 30 | 06'19" | 02:52'36" |
| 31 | 06'49" | 02:59'25" |
| 32 | 06'49" | 03:06'14" |
| 33 | 06'35" | 03:12'49" |
| 34 | 06'18" | 03:19'07" |
| 35 | 06'25" | 03:25'32" |
| 36 | 06'55" | 03:32'27" |
| 37 | 07'05" | 03:39'32" |
| 38 | 07'11" | 03:46'43" |
| 39 | 07'16" | 03:53'59" |
| 40 | 07'02" | 04:01'01" |
| 41 | 07'10" | 04:08'11" |
| 42 | 06'44" | 04:14'55" |
| 42.8 | 09'34" | 04:22'13" |
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