13.0 km | 01:23:13 | 06:23/km日期: 2016-10-09 06:01 - 總爬升: 232 m - 卡路里: 691 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'28" / 06'36" / 06'36" / 05'56" / 05'38" / 05'58" / 06'00" / 06'22" / 06'54" / 06'28" / 06'18" / 06'59" / 06'15" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'49") | 1033 / 1033 |
| 2 | | 06'34" (+00'56") | 1006 / 2040 |
| 3 | | 06'29" (+00'51") | 1018 / 3058 |
| 4 | | 06'02" (+00'24") | 1009 / 4068 |
| 5 | | 05'38" | 992 / 5061 |
| 6 | | 05'51" (+00'13") | 1015 / 6076 |
| 7 | | 06'08" (+00'30") | 1001 / 7078 |
| 8 | | 06'20" (+00'42") | 1004 / 8083 |
| 9 | | 06'47" (+01'09") | 990 / 9074 |
| 10 | | 06'29" (+00'51") | 1004 / 10078 |
| 11 | | 06'24" (+00'46") | 997 / 11076 |
| 12 | | 06'50" (+01'12") | 1007 / 12084 |
| 13 | | 06'31" (+00'53") | 1008 / 13092 |
10月累積里程 :
101.50 km 
Mizuno WaveRider 19 累積 :
3108.2 kmAndroid - FIH IN810 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'36" | 00:13'04" |
| 3 | 06'36" | 00:19'40" |
| 4 | 05'56" | 00:25'36" |
| 5 | 05'38" | 00:31'14" |
| 6 | 05'58" | 00:37'12" |
| 7 | 06'00" | 00:43'12" |
| 8 | 06'22" | 00:49'34" |
| 9 | 06'54" | 00:56'28" |
| 10 | 06'28" | 01:02'56" |
| 11 | 06'18" | 01:09'14" |
| 12 | 06'59" | 01:16'13" |
| 13 | 06'15" | 01:22'28" |
| 13.0 | 75'00" | 01:23'13" |
展開計圈分析
留言 
