15.4 km | 01:30:46 | 05:53/km日期: 2016-10-04 05:34 - 總爬升: 292 m - 平均心率: 148 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74%
Pace: 06'29" / 06'09" / 05'56" / 06'41" / 06'32" / 06'46" / 07'05" / 06'12" / 05'23" / 05'12" / 05'22" / 05'35" / 05'15" / 05'24" / 05'22" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 06'40" (+01'28") | 1000 / 4000 |
| 5 | | 06'31" (+01'19") | 1000 / 5000 |
| 6 | | 06'46" (+01'34") | 1000 / 6000 |
| 7 | | 07'04" (+01'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'13" (+00'01") | 403 / 15403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
366.70 km 
adidas adizero ace boost 7 累積 :
1005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 06'41" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'46" | 00:38'33" |
| 7 | 07'05" | 00:45'38" |
| 8 | 06'12" | 00:51'50" |
| 9 | 05'23" | 00:57'13" |
| 10 | 05'12" | 01:02'25" |
| 11 | 05'22" | 01:07'47" |
| 12 | 05'35" | 01:13'22" |
| 13 | 05'15" | 01:18'37" |
| 14 | 05'24" | 01:24'01" |
| 15 | 05'22" | 01:29'23" |
| 15.4 | 05'14" | 01:31'30" |
展開計圈分析
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