13.1 km | 01:16:36 | 05:49/km日期: 2016-10-03 17:19 - 地點: 鄉道 - 天氣: 晴 - 卡路里: 710 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'59" / 05'33" / 07'17" / 06'24" / 06'19" / 06'01" / 04'33" / 06'33" / 04'24" / 05'32" / 05'55" / 05'50" / 06'43" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'35") | 997 / 997 |
| 2 | | 05'30" (+01'09") | 1000 / 1998 |
| 3 | | 07'19" (+02'58") | 999 / 2997 |
| 4 | | 06'22" (+02'01") | 1002 / 3999 |
| 5 | | 06'21" (+02'00") | 1002 / 5002 |
| 6 | | 05'59" (+01'38") | 996 / 5999 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 06'31" (+02'10") | 1002 / 8003 |
| 9 | | 04'21" | 996 / 8999 |
| 10 | | 05'32" (+01'11") | 1008 / 10008 |
| 11 | | 05'55" (+01'34") | 999 / 11008 |
| 12 | | 05'52" (+01'31") | 994 / 12002 |
| 13 | | 06'40" (+02'19") | 1006 / 13009 |
| 14 | | 04'11" | 131 / 13141 |
10月累積里程 : 203.37 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'33" | 00:10'32" |
| 3 | 07'17" | 00:17'49" |
| 4 | 06'24" | 00:24'13" |
| 5 | 06'19" | 00:30'32" |
| 6 | 06'01" | 00:36'33" |
| 7 | 04'33" | 00:41'06" |
| 8 | 06'33" | 00:47'39" |
| 9 | 04'24" | 00:52'03" |
| 10 | 05'32" | 00:57'35" |
| 11 | 05'55" | 01:03'30" |
| 12 | 05'50" | 01:09'20" |
| 13 | 06'43" | 01:16'03" |
| 13.1 | 03'53" | 01:16'36" |
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