10.2 km | 01:46:50 | 10:30/km日期: 2016-10-04 20:24 - 平均心率: 129 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'47" / 06'36" / 06'40" / 07'20" / 06'41" / 07'27" / 07'10" / 06'45" / 08'34" / 25'07" / 109'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'02") | 787 / 787 |
| 2 | | 17'36" (+13'46") | 212 / 999 |
| 3 | | 03'50" | 800 / 1799 |
| 4 | | 05'57" (+02'07") | 8 / 1808 |
| 5 | | 18'10" (+14'20") | 210 / 2018 |
| 6 | | 03'54" (+00'04") | 800 / 2818 |
| 7 | | 06'34" (+02'44") | 6 / 2825 |
| 8 | | 19'02" (+15'12") | 229 / 3054 |
| 9 | | 03'54" (+00'04") | 793 / 3847 |
| 10 | | 18'39" (+14'49") | 346 / 4194 |
| 11 | | 03'54" (+00'04") | 793 / 4987 |
| 12 | | 20'40" (+16'50") | 199 / 5187 |
| 13 | | 03'58" (+00'08") | 791 / 5978 |
| 14 | | 19'07" (+15'17") | 210 / 6189 |
| 15 | | 03'56" (+00'06") | 793 / 6983 |
| 16 | | 17'27" (+13'37") | 218 / 7201 |
| 17 | | 04'06" (+00'16") | 800 / 8001 |
| 18 | | 26'00" (+22'10") | 0 / 8001 |
| 19 | | 09'07" (+05'17") | 800 / 8801 |
| 20 | | 05'45" (+01'55") | 800 / 9601 |
| 21 | | 01:10'24" (+06'34") | 560 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'40" | 00:20'03" |
| 4 | 07'20" | 00:27'23" |
| 5 | 06'41" | 00:34'04" |
| 6 | 07'27" | 00:41'31" |
| 7 | 07'10" | 00:48'41" |
| 8 | 06'45" | 00:55'26" |
| 9 | 08'34" | 01:04'00" |
| 10 | 25'07" | 01:29'07" |
| 10.2 | 108'53" | 01:46'50" |
展開計圈分析
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