10.0 km | 00:57:03 | 05:42/km日期: 2016-10-03 19:39 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'58" / 05'12" / 05'31" / 05'43" / 05'50" / 05'39" / 05'39" / 05'47" / 06'16" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'46") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'49" (+00'38") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'35") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" | 6 / 10006 |
10月累積里程 : 50.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'31" | 00:16'41" |
| 4 | 05'43" | 00:22'24" |
| 5 | 05'50" | 00:28'14" |
| 6 | 05'39" | 00:33'53" |
| 7 | 05'39" | 00:39'32" |
| 8 | 05'47" | 00:45'19" |
| 9 | 06'16" | 00:51'35" |
| 10 | 05'27" | 00:57'02" |
| 10.0 | 05'30" | 00:57'04" |
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