13.0 km | 00:57:55 | 04:27/km日期: 2024-10-25 20:07 - 平均心率: 158 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77.9
Pace: 04'56" / 04'45" / 04'37" / 04'25" / 04'25" / 04'24" / 04'20" / 04'20" / 04'21" / 04'23" / 04'27" / 04'26" / 04'05" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'51") | 1000 / 1000 |
| 2 | | 04'44" (+00'40") | 1000 / 2000 |
| 3 | | 04'37" (+00'33") | 1000 / 3000 |
| 4 | | 04'24" (+00'20") | 1000 / 4000 |
| 5 | | 04'24" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" (+00'20") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'23" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'26" (+00'22") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 04'25" (+00'21") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
300.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'45" | 00:09'41" |
| 3 | 04'37" | 00:14'18" |
| 4 | 04'25" | 00:18'43" |
| 5 | 04'25" | 00:23'08" |
| 6 | 04'24" | 00:27'32" |
| 7 | 04'20" | 00:31'52" |
| 8 | 04'20" | 00:36'12" |
| 9 | 04'21" | 00:40'33" |
| 10 | 04'23" | 00:44'56" |
| 11 | 04'27" | 00:49'23" |
| 12 | 04'26" | 00:53'49" |
| 13 | 04'05" | 00:57'54" |
| 13.0 | 02'36" | 00:57'55" |
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