16.0 km | 04:30:00 | 16:52/km日期: 2016-10-02 13:00 - 總爬升: 676 m - 卡路里: 845 Cal - 平均步頻: 120 - 溫度: 34°C - 濕度: 38%
Pace: 07'26" / 13'42" / 17'46" / 14'30" / 16'45" / 18'02" / 09'32" / 10'59" / 17'06" / 12'28" / 10'29" / 13'02" / 15'25" / 25'50" / 20'47" / 14'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" | 1000 / 1000 |
| 2 | | 13'40" (+06'14") | 1000 / 2000 |
| 3 | | 17'46" (+10'20") | 1000 / 3000 |
| 4 | | 14'29" (+07'03") | 1000 / 4000 |
| 5 | | 16'44" (+09'18") | 1000 / 5000 |
| 6 | | 18'02" (+10'36") | 1000 / 6000 |
| 7 | | 09'31" (+02'05") | 1000 / 7000 |
| 8 | | 10'59" (+03'33") | 1000 / 8000 |
| 9 | | 17'06" (+09'40") | 1000 / 9000 |
| 10 | | 12'27" (+05'01") | 1000 / 10000 |
| 11 | | 10'28" (+03'02") | 1000 / 11000 |
| 12 | | 13'02" (+05'36") | 1000 / 12000 |
| 13 | | 15'24" (+07'58") | 1000 / 13000 |
| 14 | | 25'50" (+18'24") | 1000 / 14000 |
| 15 | | 20'47" (+13'21") | 1000 / 15000 |
| 16 | | 14'25" (+06'59") | 1000 / 16000 |
2016小美盃35km組
比賽由10/01延到10/02比賽
早上跑完新月馬，下午接著這場35km組
但體力不夠，於16km位置棄賽
10月累積里程 :
200.20 km 
Mizuno Wave Inspire 12 累積 :
495.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 13'42" | 00:21'08" |
| 3 | 17'46" | 00:38'54" |
| 4 | 14'30" | 00:53'24" |
| 5 | 16'45" | 01:10'09" |
| 6 | 18'02" | 01:28'11" |
| 7 | 09'32" | 01:37'43" |
| 8 | 10'59" | 01:48'42" |
| 9 | 17'06" | 02:05'48" |
| 10 | 12'28" | 02:18'16" |
| 11 | 10'29" | 02:28'45" |
| 12 | 13'02" | 02:41'47" |
| 13 | 15'25" | 02:57'12" |
| 14 | 25'50" | 03:23'02" |
| 15 | 20'47" | 03:43'49" |
| 16 | 14'25" | 03:58'14" |
| 16.9 | 33'54" | 04:29'33" |
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