42.3 km | 05:24:59 | 07:40/km日期: 2024-10-26 06:00 - 總爬升: 264 m - 平均心率: 137 - 卡路里: 3299 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 97.6
Pace: 06'53" / 06'31" / 06'55" / 06'49" / 07'05" / 07'57" / 05'55" / 05'40" / 06'04" / 05'50" / 06'26" / 06'09" / 10'15" / 05'56" / 05'59" / 06'36" / 06'01" / 06'05" / 08'40" / 07'12" / 06'32" / 06'57" / 06'50" / 08'27" / 08'35" / 08'40" / 12'41" / 10'16" / 09'03" / 07'27" / 07'11" / 09'25" / 10'02" / 06'44" / 10'00" / 07'45" / 08'59" / 07'47" / 09'10" / 09'53" / 09'07" / 06'25" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'51") | 1000 / 2000 |
| 3 | | 06'54" (+01'14") | 1000 / 3000 |
| 4 | | 06'49" (+01'09") | 1000 / 4000 |
| 5 | | 07'04" (+01'24") | 1000 / 5000 |
| 6 | | 07'57" (+02'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 1000 / 11000 |
| 12 | | 06'09" (+00'29") | 1000 / 12000 |
| 13 | | 10'14" (+04'34") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 05'58" (+00'18") | 1000 / 15000 |
| 16 | | 06'35" (+00'55") | 1000 / 16000 |
| 17 | | 06'00" (+00'20") | 1000 / 17000 |
| 18 | | 06'05" (+00'25") | 1000 / 18000 |
| 19 | | 08'38" (+02'58") | 1000 / 19000 |
| 20 | | 07'12" (+01'32") | 1000 / 20000 |
| 21 | | 06'32" (+00'52") | 1000 / 21000 |
| 22 | | 06'56" (+01'16") | 1000 / 22000 |
| 23 | | 06'50" (+01'10") | 1000 / 23000 |
| 24 | | 08'27" (+02'47") | 1000 / 24000 |
| 25 | | 08'34" (+02'54") | 1000 / 25000 |
| 26 | | 08'40" (+03'00") | 1000 / 26000 |
| 27 | | 12'40" (+07'00") | 1000 / 27000 |
| 28 | | 10'16" (+04'36") | 1000 / 28000 |
| 29 | | 09'03" (+03'23") | 1000 / 29000 |
| 30 | | 07'26" (+01'46") | 1000 / 30000 |
| 31 | | 07'11" (+01'31") | 1000 / 31000 |
| 32 | | 09'25" (+03'45") | 1000 / 32000 |
| 33 | | 10'01" (+04'21") | 1000 / 33000 |
| 34 | | 06'43" (+01'03") | 1000 / 34000 |
| 35 | | 10'00" (+04'20") | 1000 / 35000 |
| 36 | | 07'45" (+02'05") | 1000 / 36000 |
| 37 | | 08'58" (+03'18") | 1000 / 37000 |
| 38 | | 07'47" (+02'07") | 1000 / 38000 |
| 39 | | 09'09" (+03'29") | 1000 / 39000 |
| 40 | | 09'52" (+04'12") | 1000 / 40000 |
| 41 | | 09'07" (+03'27") | 1000 / 41000 |
| 42 | | 06'24" (+00'44") | 1000 / 42000 |
| 43 | | 06'02" (+00'22") | 346 / 42346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
406.13 km 
ASICS magic speed 4 累積 :
1270.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'31" | 00:13'24" |
| 3 | 06'55" | 00:20'19" |
| 4 | 06'49" | 00:27'08" |
| 5 | 07'05" | 00:34'13" |
| 6 | 07'57" | 00:42'10" |
| 7 | 05'55" | 00:48'05" |
| 8 | 05'40" | 00:53'45" |
| 9 | 06'04" | 00:59'49" |
| 10 | 05'50" | 01:05'39" |
| 11 | 06'26" | 01:12'05" |
| 12 | 06'09" | 01:18'14" |
| 13 | 10'15" | 01:28'29" |
| 14 | 05'56" | 01:34'25" |
| 15 | 05'59" | 01:40'24" |
| 16 | 06'36" | 01:47'00" |
| 17 | 06'01" | 01:53'01" |
| 18 | 06'05" | 01:59'06" |
| 19 | 08'40" | 02:07'46" |
| 20 | 07'12" | 02:14'58" |
| 21 | 06'32" | 02:21'30" |
| 22 | 06'57" | 02:28'27" |
| 23 | 06'50" | 02:35'17" |
| 24 | 08'27" | 02:43'44" |
| 25 | 08'35" | 02:52'19" |
| 26 | 08'40" | 03:00'59" |
| 27 | 12'41" | 03:13'40" |
| 28 | 10'16" | 03:23'56" |
| 29 | 09'03" | 03:32'59" |
| 30 | 07'27" | 03:40'26" |
| 31 | 07'11" | 03:47'37" |
| 32 | 09'25" | 03:57'02" |
| 33 | 10'02" | 04:07'04" |
| 34 | 06'44" | 04:13'48" |
| 35 | 10'00" | 04:23'48" |
| 36 | 07'45" | 04:31'33" |
| 37 | 08'59" | 04:40'32" |
| 38 | 07'47" | 04:48'19" |
| 39 | 09'10" | 04:57'29" |
| 40 | 09'53" | 05:07'22" |
| 41 | 09'07" | 05:16'29" |
| 42 | 06'25" | 05:22'54" |
| 42.3 | 05'54" | 05:24'57" |
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