10.4 km | 01:21:43 | 07:52/km日期: 2024-10-21 06:53 - 卡路里: 587 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.6
Pace: 18'59" / 09'18" / 08'36" / 07'16" / 07'41" / 08'46" / 07'08" / 07'15" / 07'09" / 07'20" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+02'25") | 1000 / 1000 |
| 2 | | 08'33" (+01'26") | 1000 / 2000 |
| 3 | | 08'35" (+01'28") | 1000 / 3000 |
| 4 | | 07'15" (+00'08") | 1000 / 4000 |
| 5 | | 07'41" (+00'34") | 1000 / 5000 |
| 6 | | 08'23" (+01'16") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 07'15" (+00'08") | 1000 / 8000 |
| 9 | | 07'09" (+00'02") | 1000 / 9000 |
| 10 | | 07'19" (+00'12") | 1000 / 10000 |
| 11 | | 07'32" (+00'25") | 372 / 10372 |
10月累積里程 :
475.75 km 
母子鱷魚蚱蜢鞋 39 累積 :
1864.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'59" | 00:18'59" |
| 2 | 09'18" | 00:28'17" |
| 3 | 08'36" | 00:36'53" |
| 4 | 07'16" | 00:44'09" |
| 5 | 07'41" | 00:51'50" |
| 6 | 08'46" | 01:00'36" |
| 7 | 07'08" | 01:07'44" |
| 8 | 07'15" | 01:14'59" |
| 9 | 07'09" | 01:22'08" |
| 10 | 07'20" | 01:29'28" |
| 10.4 | 07'30" | 01:32'16" |
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