27.8 km | 03:50:40 | 08:17/km日期: 2024-10-27 06:16 - 平均心率: 139 - 卡路里: 2234 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 97.5
Pace: 06'54" / 06'47" / 07'20" / 07'07" / 08'02" / 08'18" / 07'10" / 07'29" / 07'24" / 16'41" / 08'42" / 11'08" / 11'42" / 08'28" / 08'30" / 13'19" / 08'29" / 19'48" / 10'14" / 08'02" / 08'36" / 08'11" / 07'36" / 08'33" / 09'55" / 08'44" / 09'04" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'06") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'20" (+00'33") | 1000 / 3000 |
| 4 | | 07'07" (+00'20") | 1000 / 4000 |
| 5 | | 08'02" (+01'15") | 1000 / 5000 |
| 6 | | 08'17" (+01'30") | 1000 / 6000 |
| 7 | | 07'10" (+00'23") | 1000 / 7000 |
| 8 | | 07'28" (+00'41") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'52" (+00'05") | 1000 / 10000 |
| 11 | | 08'41" (+01'54") | 1000 / 11000 |
| 12 | | 07'25" (+00'38") | 1000 / 12000 |
| 13 | | 08'17" (+01'30") | 1000 / 13000 |
| 14 | | 08'28" (+01'41") | 1000 / 14000 |
| 15 | | 08'29" (+01'42") | 1000 / 15000 |
| 16 | | 12'26" (+05'39") | 1000 / 16000 |
| 17 | | 08'29" (+01'42") | 1000 / 17000 |
| 18 | | 08'50" (+02'03") | 1000 / 18000 |
| 19 | | 10'13" (+03'26") | 1000 / 19000 |
| 20 | | 08'02" (+01'15") | 1000 / 20000 |
| 21 | | 08'35" (+01'48") | 1000 / 21000 |
| 22 | | 08'11" (+01'24") | 1000 / 22000 |
| 23 | | 07'35" (+00'48") | 1000 / 23000 |
| 24 | | 08'33" (+01'46") | 1000 / 24000 |
| 25 | | 09'55" (+03'08") | 1000 / 25000 |
| 26 | | 08'43" (+01'56") | 1000 / 26000 |
| 27 | | 09'04" (+02'17") | 1000 / 27000 |
| 28 | | 09'03" (+02'16") | 797 / 27797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 108.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'47" | 00:13'41" |
| 3 | 07'20" | 00:21'01" |
| 4 | 07'07" | 00:28'08" |
| 5 | 08'02" | 00:36'10" |
| 6 | 08'18" | 00:44'28" |
| 7 | 07'10" | 00:51'38" |
| 8 | 07'29" | 00:59'07" |
| 9 | 07'24" | 01:06'31" |
| 10 | 16'41" | 01:23'12" |
| 11 | 08'42" | 01:31'54" |
| 12 | 11'08" | 01:43'02" |
| 13 | 11'42" | 01:54'44" |
| 14 | 08'28" | 02:03'12" |
| 15 | 08'30" | 02:11'42" |
| 16 | 13'19" | 02:25'01" |
| 17 | 08'29" | 02:33'30" |
| 18 | 19'48" | 02:53'18" |
| 19 | 10'14" | 03:03'32" |
| 20 | 08'02" | 03:11'34" |
| 21 | 08'36" | 03:20'10" |
| 22 | 08'11" | 03:28'21" |
| 23 | 07'36" | 03:35'57" |
| 24 | 08'33" | 03:44'30" |
| 25 | 09'55" | 03:54'25" |
| 26 | 08'44" | 04:03'09" |
| 27 | 09'04" | 04:12'13" |
| 27.8 | 09'04" | 04:19'27" |
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