10.2 km | 00:39:19 | 03:50/km日期: 2024-10-24 05:09 - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78.4
Pace: 03'56" / 03'53" / 03'56" / 03'56" / 03'52" / 03'52" / 03'50" / 03'50" / 03'47" / 03'44" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'12") | 405 / 405 |
| 2 | | 03'57" (+00'13") | 405 / 811 |
| 3 | | 03'51" (+00'07") | 409 / 1220 |
| 4 | | 03'55" (+00'11") | 408 / 1629 |
| 5 | | 03'52" (+00'08") | 408 / 2037 |
| 6 | | 03'54" (+00'10") | 406 / 2444 |
| 7 | | 03'57" (+00'13") | 406 / 2850 |
| 8 | | 03'57" (+00'13") | 404 / 3255 |
| 9 | | 03'56" (+00'12") | 403 / 3658 |
| 10 | | 03'52" (+00'08") | 410 / 4069 |
| 11 | | 03'53" (+00'09") | 407 / 4476 |
| 12 | | 03'52" (+00'08") | 408 / 4885 |
| 13 | | 03'55" (+00'11") | 403 / 5288 |
| 14 | | 03'50" (+00'06") | 411 / 5699 |
| 15 | | 03'50" (+00'06") | 408 / 6108 |
| 16 | | 03'50" (+00'06") | 410 / 6519 |
| 17 | | 03'49" (+00'05") | 409 / 6929 |
| 18 | | 03'52" (+00'08") | 408 / 7338 |
| 19 | | 03'47" (+00'03") | 415 / 7753 |
| 20 | | 03'48" (+00'04") | 408 / 8161 |
| 21 | | 03'46" (+00'02") | 410 / 8572 |
| 22 | | 03'48" (+00'04") | 408 / 8980 |
| 23 | | 03'46" (+00'02") | 412 / 9392 |
| 24 | | 03'44" | 410 / 9802 |
| 25 | | 03'25" | 414 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'53" | 00:07'49" |
| 3 | 03'56" | 00:11'45" |
| 4 | 03'56" | 00:15'41" |
| 5 | 03'52" | 00:19'33" |
| 6 | 03'52" | 00:23'25" |
| 7 | 03'50" | 00:27'15" |
| 8 | 03'50" | 00:31'05" |
| 9 | 03'47" | 00:34'52" |
| 10 | 03'44" | 00:38'36" |
| 10.2 | 03'17" | 00:39'19" |
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