9.3 km | 01:04:47 | 06:56/km日期: 2024-10-24 19:57 - 平均心率: 142 - 卡路里: 635 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 79.7
Pace: 06'40" / 05'25" / 08'10" / 07'47" / 05'15" / 08'00" / 08'08" / 06'15" / 06'48" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'44") | 1000 / 1000 |
| 2 | | 07'09" (+02'13") | 225 / 1225 |
| 3 | | 04'58" (+00'02") | 1000 / 2225 |
| 4 | | 05'39" (+00'43") | 29 / 2255 |
| 5 | | 13'35" (+08'39") | 368 / 2623 |
| 6 | | 04'59" (+00'03") | 1000 / 3623 |
| 7 | | 06'12" (+01'16") | 18 / 3642 |
| 8 | | 12'34" (+07'38") | 398 / 4040 |
| 9 | | 04'56" | 1000 / 5040 |
| 10 | | 06'40" (+01'44") | 14 / 5054 |
| 11 | | 12'36" (+07'40") | 399 / 5454 |
| 12 | | 04'56" | 1000 / 6454 |
| 13 | | 06'36" (+01'40") | 13 / 6467 |
| 14 | | 13'27" (+08'31") | 372 / 6839 |
| 15 | | 04'59" (+00'03") | 1000 / 7839 |
| 16 | | 07'33" (+02'37") | 12 / 7851 |
| 17 | | 12'37" (+07'41") | 397 / 8249 |
| 18 | | 04'57" (+00'01") | 1000 / 9249 |
| 19 | | 06'13" (+01'17") | 13 / 9262 |
| 20 | | 12'54" (+07'58") | 75 / 9338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 119.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'25" | 00:12'05" |
| 3 | 08'10" | 00:20'15" |
| 4 | 07'47" | 00:28'02" |
| 5 | 05'15" | 00:33'17" |
| 6 | 08'00" | 00:41'17" |
| 7 | 08'08" | 00:49'25" |
| 8 | 06'15" | 00:55'40" |
| 9 | 06'48" | 01:02'28" |
| 9.3 | 06'53" | 01:04'48" |
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