10.0 km | 01:08:11 | 06:47/km日期: 2024-10-24 18:19 - 平均心率: 118 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84.3
Pace: 06'18" / 06'30" / 06'36" / 06'50" / 06'53" / 07'03" / 06'58" / 07'02" / 07'02" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'31") | 1000 / 4000 |
| 5 | | 06'53" (+00'35") | 1000 / 5000 |
| 6 | | 07'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'57" (+00'39") | 1000 / 7000 |
| 8 | | 07'02" (+00'44") | 1000 / 8000 |
| 9 | | 07'01" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'15") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
300.20 km 
Under Armour Threadborne Blur 累積 :
7107.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'36" | 00:19'24" |
| 4 | 06'50" | 00:26'14" |
| 5 | 06'53" | 00:33'07" |
| 6 | 07'03" | 00:40'10" |
| 7 | 06'58" | 00:47'08" |
| 8 | 07'02" | 00:54'10" |
| 9 | 07'02" | 01:01'12" |
| 10 | 06'49" | 01:08'01" |
| 10.0 | 06'16" | 01:08'11" |
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