12.0 km | 01:01:12 | 05:04/km日期: 2024-10-24 16:50 - 天氣: 晴 - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 63.7
Pace: 05'24" / 05'06" / 05'07" / 05'02" / 05'16" / 05'09" / 05'09" / 05'13" / 05'07" / 05'13" / 05'11" / 04'05" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+01'02") | 1000 / 2000 |
| 3 | | 05'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'02" (+00'58") | 1000 / 4000 |
| 5 | | 05'15" (+01'11") | 1000 / 5000 |
| 6 | | 05'08" (+01'04") | 1000 / 6000 |
| 7 | | 05'09" (+01'05") | 1000 / 7000 |
| 8 | | 05'12" (+01'08") | 1000 / 8000 |
| 9 | | 05'07" (+01'03") | 1000 / 9000 |
| 10 | | 05'12" (+01'08") | 1000 / 10000 |
| 11 | | 05'11" (+01'07") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 04'19" (+00'15") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
303.34 km 
ADIZERO BOSTON 12 R/G 累積 :
740.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'06" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'02" | 00:20'39" |
| 5 | 05'16" | 00:25'55" |
| 6 | 05'09" | 00:31'04" |
| 7 | 05'09" | 00:36'13" |
| 8 | 05'13" | 00:41'26" |
| 9 | 05'07" | 00:46'33" |
| 10 | 05'13" | 00:51'46" |
| 11 | 05'11" | 00:56'57" |
| 12 | 04'05" | 01:01'02" |
| 12.0 | 04'19" | 01:01'13" |
Birdy Peng 說推
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