13.0 km | 01:05:20 | 05:01/km日期: 2016-10-04 06:15 - 平均心率: 142 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 05'20" / 05'08" / 04'57" / 04'59" / 05'01" / 04'56" / 04'55" / 04'56" / 04'54" / 04'59" / 04'59" / 05'02" / 05'10" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'27") | 1000 / 1000 |
| 2 | | 05'07" (+00'14") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'06") | 1000 / 4000 |
| 5 | | 05'00" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'59" (+00'06") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 05'01" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 04'24" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 481.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 04'56" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 04'56" | 00:40'12" |
| 9 | 04'54" | 00:45'06" |
| 10 | 04'59" | 00:50'05" |
| 11 | 04'59" | 00:55'04" |
| 12 | 05'02" | 01:00'06" |
| 13 | 05'10" | 01:05'16" |
| 13.0 | 03'49" | 01:05'20" |
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