21.4 km | 01:54:46 | 05:21/km日期: 2013-09-18 23:13 - 地點: 自強 - 天氣: 熱 - 卡路里: 1500 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'39" / 05'32" / 05'25" / 05'19" / 05'08" / 05'01" / 04'39" / 04'42" / 04'47" / 05'27" / 05'05" / 05'09" / 06'56" / 05'21" / 05'26" / 05'24" / 05'23" / 06'50" / 05'19" / 05'20" / 05'02" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'59") | 1212 / 1212 |
| 2 | | 05'25" (+00'45") | 1215 / 2427 |
| 3 | | 05'27" (+00'47") | 1205 / 3632 |
| 4 | | 05'04" (+00'24") | 1224 / 4856 |
| 5 | | 05'04" (+00'24") | 1206 / 6063 |
| 6 | | 04'40" | 1210 / 7274 |
| 7 | | 04'40" | 1206 / 8480 |
| 8 | | 04'49" (+00'09") | 1211 / 9692 |
| 9 | | 05'33" (+00'53") | 1220 / 10912 |
| 10 | | 05'07" (+00'27") | 1203 / 12116 |
| 11 | | 06'39" (+01'59") | 1219 / 13336 |
| 12 | | 05'24" (+00'44") | 1206 / 14542 |
| 13 | | 05'23" (+00'43") | 1214 / 15757 |
| 14 | | 05'25" (+00'45") | 1204 / 16961 |
| 15 | | 06'33" (+01'53") | 1220 / 18182 |
| 16 | | 05'21" (+00'41") | 1211 / 19393 |
| 17 | | 05'11" (+00'31") | 1212 / 20605 |
今天狀況很差
想說要拉一下速度完全拉不出來
今天跑步時覺得腳步聲很大聲我就知道今天跑得很不順
今天晚上11點半自己去跑
跑完10K 覺得原來一個人跑20K竟這麼孤單唷
哈哈
9月累積里程 :
365.14 km 
asics TJR034-2307 TARTHER 30TH 累積 :
1491.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'08" | 00:27'03" |
| 6 | 05'01" | 00:32'04" |
| 7 | 04'39" | 00:36'43" |
| 8 | 04'42" | 00:41'25" |
| 9 | 04'47" | 00:46'12" |
| 10 | 05'27" | 00:51'39" |
| 11 | 05'05" | 00:56'44" |
| 12 | 05'09" | 01:01'53" |
| 13 | 06'56" | 01:08'49" |
| 14 | 05'21" | 01:14'10" |
| 15 | 05'26" | 01:19'36" |
| 16 | 05'24" | 01:25'00" |
| 17 | 05'23" | 01:30'23" |
| 18 | 06'50" | 01:37'13" |
| 19 | 05'19" | 01:42'32" |
| 20 | 05'20" | 01:47'52" |
| 21 | 05'02" | 01:52'54" |
| 21.4 | 04'48" | 01:54'46" |
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