7.0 km | 00:47:38 | 06:48/km日期: 2024-10-24 06:26 - 平均心率: 109 - 卡路里: 469 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 94.1
Pace: 07'02" / 10'25" / 07'01" / 06'19" / 06'58" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'31") | 1000 / 1000 |
| 2 | | 06'57" (+02'27") | 1000 / 2000 |
| 3 | | 04'49" (+00'19") | 400 / 2400 |
| 4 | | 32'26" (+27'56") | 32 / 2432 |
| 5 | | 04'55" (+00'25") | 400 / 2832 |
| 6 | | 28'01" (+23'31") | 54 / 2887 |
| 7 | | 04'37" (+00'07") | 400 / 3287 |
| 8 | | 22'08" (+17'38") | 45 / 3332 |
| 9 | | 04'42" (+00'12") | 400 / 3732 |
| 10 | | 16'44" (+12'14") | 75 / 3808 |
| 11 | | 04'30" | 400 / 4208 |
| 12 | | 11'58" (+07'28") | 8 / 4216 |
| 13 | | 51'41" (+47'11") | 1 / 4217 |
| 14 | | 00'00" | 0 / 4217 |
| 15 | | 00'00" | 0 / 4217 |
| 16 | | 00'00" | 0 / 4217 |
| 17 | | 00'00" | 0 / 4217 |
| 18 | | 00'00" | 0 / 4217 |
| 19 | | 00'00" | 0 / 4217 |
| 20 | | 01:12'28" (+07'58") | 0 / 4218 |
| 21 | | 34'29" (+29'59") | 3 / 4221 |
| 22 | | 01:58'59" (+54'29") | 0 / 4222 |
| 23 | | 06'47" (+02'17") | 1000 / 5222 |
| 24 | | 06'44" (+02'14") | 1000 / 6222 |
| 25 | | 06'42" (+02'12") | 775 / 6998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
242.49 km 
Adidas Takumi sen 8 台北馬 累積 :
469.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 10'25" | 00:17'27" |
| 3 | 07'01" | 00:24'28" |
| 4 | 06'19" | 00:30'47" |
| 5 | 06'58" | 00:37'45" |
| 6 | 06'44" | 00:44'29" |
| 7.0 | 06'37" | 00:51'06" |
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