10.0 km | 00:51:42 | 05:09/km日期: 2024-10-23 18:30 - 平均心率: 149 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76.5
Pace: 05'42" / 05'29" / 05'27" / 05'09" / 05'06" / 05'06" / 04'55" / 04'54" / 04'58" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'26" (+00'34") | 1000 / 3000 |
| 4 | | 05'09" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'06" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'05" (+00'13") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
300.20 km 
Under Armour Threadborne Blur 累積 :
7107.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'29" | 00:11'11" |
| 3 | 05'27" | 00:16'38" |
| 4 | 05'09" | 00:21'47" |
| 5 | 05'06" | 00:26'53" |
| 6 | 05'06" | 00:31'59" |
| 7 | 04'55" | 00:36'54" |
| 8 | 04'54" | 00:41'48" |
| 9 | 04'58" | 00:46'46" |
| 10 | 04'53" | 00:51'39" |
| 10.0 | 04'25" | 00:51'42" |
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