13.2 km | 01:20:06 | 06:03/km日期: 2024-10-23 17:39 - 平均心率: 145 - 卡路里: 774 Cal - 溫度: 25°C - 濕度: 76.5
Pace: 06'00" / 06'06" / 05'39" / 05'38" / 05'56" / 05'21" / 05'19" / 05'14" / 06'09" / 05'25" / 05'37" / 05'54" / 05'50" / 28'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 301.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'06" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'56" | 00:29'19" |
| 6 | 05'21" | 00:34'40" |
| 7 | 05'19" | 00:39'59" |
| 8 | 05'14" | 00:45'13" |
| 9 | 06'09" | 00:51'22" |
| 10 | 05'25" | 00:56'47" |
| 11 | 05'37" | 01:02'24" |
| 12 | 05'54" | 01:08'18" |
| 13 | 05'50" | 01:14'08" |
| 13.2 | 28'01" | 01:20'06" |
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