13.5 km | 01:32:13 | 06:49/km日期: 2024-10-23 04:21 - 平均心率: 113 - 卡路里: 715 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94
Pace: 07'02" / 06'58" / 06'52" / 06'57" / 06'57" / 07'03" / 06'46" / 06'44" / 08'16" / 06'43" / 06'43" / 06'40" / 06'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'25") | 1000 / 1000 |
| 2 | | 06'58" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'13") | 1000 / 3000 |
| 4 | | 06'56" (+00'18") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'43" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 06'42" (+00'04") | 1000 / 10000 |
| 11 | | 06'42" (+00'04") | 1000 / 11000 |
| 12 | | 06'39" (+00'01") | 1000 / 12000 |
| 13 | | 06'46" (+00'08") | 1000 / 13000 |
| 14 | | 06'46" (+00'08") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 :
374.59 km 
Mizuno wave rider26綠橘 累積 :
1684.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 06'52" | 00:20'52" |
| 4 | 06'57" | 00:27'49" |
| 5 | 06'57" | 00:34'46" |
| 6 | 07'03" | 00:41'49" |
| 7 | 06'46" | 00:48'35" |
| 8 | 06'44" | 00:55'19" |
| 9 | 08'16" | 01:03'35" |
| 10 | 06'43" | 01:10'18" |
| 11 | 06'43" | 01:17'01" |
| 12 | 06'40" | 01:23'41" |
| 13 | 06'46" | 01:30'27" |
| 13.5 | 06'46" | 01:33'50" |
展開計圈分析
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