7.2 km | 00:39:46 | 05:31/km日期: 2024-10-27 17:03 - 平均心率: 162 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82.3
Pace: 05'50" / 06'08" / 05'58" / 05'03" / 05'10" / 05'25" / 05'16" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 291 / 291 |
| 2 | | 06'00" (+01'03") | 266 / 558 |
| 3 | | 05'50" (+00'53") | 290 / 848 |
| 4 | | 06'10" (+01'13") | 256 / 1105 |
| 5 | | 05'52" (+00'55") | 277 / 1383 |
| 6 | | 06'05" (+01'08") | 274 / 1657 |
| 7 | | 06'12" (+01'15") | 261 / 1918 |
| 8 | | 05'54" (+00'57") | 282 / 2201 |
| 9 | | 06'02" (+01'05") | 272 / 2473 |
| 10 | | 06'23" (+01'26") | 265 / 2739 |
| 11 | | 05'37" (+00'40") | 300 / 3039 |
| 12 | | 05'07" (+00'10") | 317 / 3357 |
| 13 | | 05'02" (+00'05") | 320 / 3678 |
| 14 | | 05'08" (+00'11") | 325 / 4004 |
| 15 | | 05'14" (+00'17") | 308 / 4312 |
| 16 | | 04'57" | 332 / 4644 |
| 17 | | 05'15" (+00'18") | 327 / 4971 |
| 18 | | 05'18" (+00'21") | 311 / 5283 |
| 19 | | 05'26" (+00'29") | 309 / 5592 |
| 20 | | 05'26" (+00'29") | 319 / 5911 |
| 21 | | 05'12" (+00'15") | 321 / 6233 |
| 22 | | 05'26" (+00'29") | 319 / 6552 |
| 23 | | 05'12" (+00'15") | 332 / 6884 |
| 24 | | 05'05" (+00'08") | 316 / 7201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 44.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 05'03" | 00:22'59" |
| 5 | 05'10" | 00:28'09" |
| 6 | 05'25" | 00:33'34" |
| 7 | 05'16" | 00:38'50" |
| 7.2 | 04'52" | 00:39'49" |
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