12.5 km | 01:27:08 | 06:57/km日期: 2024-10-25 18:54 - 地點: 安和國小 - 天氣: 陰 - 平均心率: 146 - 卡路里: 860 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 79
Pace: 07'05" / 06'16" / 05'49" / 05'58" / 07'02" / 06'55" / 06'12" / 06'15" / 06'29" / 06'24" / 06'08" / 10'43" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'25") | 1000 / 1000 |
| 2 | | 06'16" (+02'37") | 1000 / 2000 |
| 3 | | 05'46" (+02'07") | 283 / 2283 |
| 4 | | 04'34" (+00'55") | 54 / 2338 |
| 5 | | 05'55" (+02'16") | 337 / 2675 |
| 6 | | 03'43" (+00'04") | 67 / 2743 |
| 7 | | 06'18" (+02'39") | 316 / 3059 |
| 8 | | 03'49" (+00'10") | 65 / 3125 |
| 9 | | 06'08" (+02'29") | 325 / 3450 |
| 10 | | 03'39" | 68 / 3518 |
| 11 | | 07'00" (+03'21") | 285 / 3804 |
| 12 | | 03'43" (+00'04") | 67 / 3871 |
| 13 | | 07'01" (+03'22") | 711 / 4583 |
| 14 | | 07'05" (+03'26") | 1000 / 5583 |
| 15 | | 06'31" (+02'52") | 1000 / 6583 |
| 16 | | 06'03" (+02'24") | 1000 / 7583 |
| 17 | | 06'14" (+02'35") | 1000 / 8583 |
| 18 | | 06'37" (+02'58") | 1000 / 9583 |
| 19 | | 06'17" (+02'38") | 1000 / 10583 |
| 20 | | 08'11" (+04'32") | 1000 / 11583 |
| 21 | | 11'40" (+08'01") | 931 / 12514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 
Adidas pure boost 22_藍紫 累積 :
233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 05'49" | 00:19'10" |
| 4 | 05'58" | 00:25'08" |
| 5 | 07'02" | 00:32'10" |
| 6 | 06'55" | 00:39'05" |
| 7 | 06'12" | 00:45'17" |
| 8 | 06'15" | 00:51'32" |
| 9 | 06'29" | 00:58'01" |
| 10 | 06'24" | 01:04'25" |
| 11 | 06'08" | 01:10'33" |
| 12 | 10'43" | 01:21'16" |
| 12.5 | 11'25" | 01:27'09" |
留言 
展開計圈分析
