21.0 km | 01:51:44 | 05:18/km日期: 2016-10-02 15:52 - 地點: 秀朗橋 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1438 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 41%
Pace: 07'29" / 05'14" / 04'58" / 05'07" / 05'03" / 05'12" / 05'09" / 05'13" / 05'17" / 05'14" / 05'18" / 05'19" / 05'11" / 05'04" / 06'54" / 05'23" / 05'47" / 05'25" / 05'24" / 05'15" / 04'50" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'23") | 1000 / 2000 |
| 3 | | 04'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'08" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+01'36") | 1000 / 15000 |
| 16 | | 05'22" (+00'32") | 1000 / 16000 |
| 17 | | 05'32" (+00'42") | 1000 / 17000 |
| 18 | | 05'25" (+00'35") | 1000 / 18000 |
| 19 | | 05'23" (+00'33") | 1000 / 19000 |
| 20 | | 05'15" (+00'25") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 04'32" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
243.10 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'14" | 00:12'43" |
| 3 | 04'58" | 00:17'41" |
| 4 | 05'07" | 00:22'48" |
| 5 | 05'03" | 00:27'51" |
| 6 | 05'12" | 00:33'03" |
| 7 | 05'09" | 00:38'12" |
| 8 | 05'13" | 00:43'25" |
| 9 | 05'17" | 00:48'42" |
| 10 | 05'14" | 00:53'56" |
| 11 | 05'18" | 00:59'14" |
| 12 | 05'19" | 01:04'33" |
| 13 | 05'11" | 01:09'44" |
| 14 | 05'04" | 01:14'48" |
| 15 | 06'54" | 01:21'42" |
| 16 | 05'23" | 01:27'05" |
| 17 | 05'47" | 01:32'52" |
| 18 | 05'25" | 01:38'17" |
| 19 | 05'24" | 01:43'41" |
| 20 | 05'15" | 01:48'56" |
| 21 | 04'50" | 01:53'46" |
| 21.0 | 04'44" | 01:53'53" |
展開計圈分析
留言 
