10.2 km | 00:56:05 | 05:31/km日期: 2024-10-22 17:29 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 72.1
Pace: 05'31" / 05'25" / 06'40" / 05'32" / 05'32" / 05'29" / 05'40" / 05'43" / 05'27" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" (+00'12") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'12" (+00'54") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 156.40 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 06'40" | 00:17'36" |
| 4 | 05'32" | 00:23'08" |
| 5 | 05'32" | 00:28'40" |
| 6 | 05'29" | 00:34'09" |
| 7 | 05'40" | 00:39'49" |
| 8 | 05'43" | 00:45'32" |
| 9 | 05'27" | 00:50'59" |
| 10 | 05'18" | 00:56'17" |
| 10.2 | 06'15" | 00:57'15" |
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