10.0 km | 00:51:35 | 05:09/km日期: 2024-10-22 04:46 - 平均心率: 136 - 卡路里: 475 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 96.4
Pace: 04'54" / 04'57" / 04'56" / 04'55" / 07'13" / 05'41" / 05'00" / 05'18" / 05'02" / 546'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 402 / 402 |
| 2 | | 04'57" (+00'15") | 408 / 810 |
| 3 | | 04'59" (+00'17") | 402 / 1213 |
| 4 | | 04'54" (+00'12") | 410 / 1623 |
| 5 | | 04'58" (+00'16") | 404 / 2028 |
| 6 | | 04'57" (+00'15") | 402 / 2430 |
| 7 | | 04'52" (+00'10") | 405 / 2835 |
| 8 | | 04'54" (+00'12") | 403 / 3239 |
| 9 | | 04'58" (+00'16") | 403 / 3643 |
| 10 | | 04'50" (+00'08") | 406 / 4050 |
| 11 | | 04'52" (+00'10") | 413 / 4463 |
| 12 | | 04'46" (+00'04") | 406 / 4870 |
| 13 | | 19'12" (+14'30") | 156 / 5026 |
| 14 | | 04'42" | 404 / 5431 |
| 15 | | 04'59" (+00'17") | 403 / 5835 |
| 16 | | 04'47" (+00'05") | 405 / 6240 |
| 17 | | 04'57" (+00'15") | 409 / 6650 |
| 18 | | 05'06" (+00'24") | 406 / 7056 |
| 19 | | 05'04" (+00'22") | 401 / 7457 |
| 20 | | 05'34" (+00'52") | 14 / 7472 |
| 21 | | 04'57" (+00'15") | 393 / 7865 |
| 22 | | 04'57" (+00'15") | 409 / 8275 |
| 23 | | 05'03" (+00'21") | 411 / 8686 |
| 24 | | 05'07" (+00'25") | 410 / 9097 |
| 25 | | 04'53" (+00'11") | 408 / 9505 |
| 26 | | 04'51" (+00'09") | 403 / 9909 |
| 27 | | 04'42" | 99 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
391.77 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 07'13" | 00:26'55" |
| 6 | 05'41" | 00:32'36" |
| 7 | 05'00" | 00:37'36" |
| 8 | 05'18" | 00:42'54" |
| 9 | 05'02" | 00:47'56" |
| 10.0 | 04'52" | 00:52'51" |
展開計圈分析
留言 
