16.2 km | 01:39:54 | 06:10/km日期: 2024-10-23 04:15 - 地點: 下營區＆龜子港 - 天氣: 很涼爽 - 平均心率: 113 - 卡路里: 1047 Cal - 總步數: 19102 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 88.2
Pace: 07'15" / 06'57" / 06'30" / 06'13" / 06'12" / 06'13" / 06'09" / 06'09" / 06'01" / 05'55" / 05'52" / 05'56" / 05'48" / 05'49" / 05'57" / 05'49" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'27") | 1000 / 1000 | 191 / 71 |
| 2 | | 06'56" (+01'07") | 1000 / 2000 | 193 / 74 |
| 3 | | 06'28" (+00'39") | 1001 / 3002 | 192 / 80 |
| 4 | | 06'14" (+00'25") | 1000 / 4002 | 192 / 83 |
| 5 | | 06'12" (+00'23") | 1000 / 5002 | 193 / 83 |
| 6 | | 06'11" (+00'22") | 1001 / 6004 | 190 / 84 |
| 7 | | 06'12" (+00'23") | 1002 / 7006 | 193 / 83 |
| 8 | | 06'07" (+00'18") | 1001 / 8008 | 191 / 85 |
| 9 | | 06'02" (+00'13") | 1000 / 9008 | 190 / 86 |
| 10 | | 05'55" (+00'06") | 1001 / 10010 | 189 / 88 |
| 11 | | 05'52" (+00'03") | 1000 / 11010 | 186 / 90 |
| 12 | | 05'56" (+00'07") | 1002 / 12013 | 188 / 89 |
| 13 | | 05'51" (+00'02") | 1001 / 13015 | 192 / 88 |
| 14 | | 05'49" | 1000 / 14016 | 189 / 90 |
| 15 | | 05'56" (+00'07") | 1001 / 15017 | 190 / 88 |
| 16 | | 05'51" (+00'02") | 1002 / 16019 | 190 / 89 |
| 17 | | 06'06" (+00'17") | 139 / 16158 | 190 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
545.21 km 
母子鱷魚 跟上來 黑嚕嚕 累積 :
783.6 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'57" | 00:14'12" |
| 3 | 06'30" | 00:20'42" |
| 4 | 06'13" | 00:26'55" |
| 5 | 06'12" | 00:33'07" |
| 6 | 06'13" | 00:39'20" |
| 7 | 06'09" | 00:45'29" |
| 8 | 06'09" | 00:51'38" |
| 9 | 06'01" | 00:57'39" |
| 10 | 05'55" | 01:03'34" |
| 11 | 05'52" | 01:09'26" |
| 12 | 05'56" | 01:15'22" |
| 13 | 05'48" | 01:21'10" |
| 14 | 05'49" | 01:26'59" |
| 15 | 05'57" | 01:32'56" |
| 16 | 05'49" | 01:38'45" |
| 16.2 | 07'12" | 01:39'54" |
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