14.0 km | 01:26:57 | 06:12/km日期: 2024-10-22 04:47 - 平均心率: 112 - 卡路里: 535 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 92
Pace: 02'51" / 06'15" / 06'28" / 06'10" / 06'14" / 06'40" / 06'12" / 05'47" / 06'00" / 06'12" / 06'00" / 07'08" / 05'33" / 05'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'40") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'40" (+01'10") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 07'07" (+01'37") | 1000 / 12000 |
| 13 | | 05'33" (+00'03") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 07'16" (+01'46") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 500.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 06'15" | 00:09'06" |
| 3 | 06'28" | 00:15'34" |
| 4 | 06'10" | 00:21'44" |
| 5 | 06'14" | 00:27'58" |
| 6 | 06'40" | 00:34'38" |
| 7 | 06'12" | 00:40'50" |
| 8 | 05'47" | 00:46'37" |
| 9 | 06'00" | 00:52'37" |
| 10 | 06'12" | 00:58'49" |
| 11 | 06'00" | 01:04'49" |
| 12 | 07'08" | 01:11'57" |
| 13 | 05'33" | 01:17'30" |
| 14 | 05'30" | 01:23'00" |
| 14.0 | 07'01" | 01:23'04" |
23877.7 km | 
77.4 km
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