12.8 km | 01:08:50 | 05:22/km日期: 2024-10-22 04:48 - 平均心率: 136 - 卡路里: 729 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 93.6
Pace: 05'58" / 10'53" / 05'37" / 05'40" / 03'52" / 05'21" / 05'05" / 05'17" / 06'33" / 06'32" / 06'33" / 05'00" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'48") | 1000 / 1000 |
| 2 | | 06'29" (+03'18") | 661 / 1661 |
| 3 | | 04'08" (+00'57") | 401 / 2062 |
| 4 | | 04'08" (+00'57") | 403 / 2466 |
| 5 | | 23'51" (+20'40") | 83 / 2550 |
| 6 | | 03'45" (+00'34") | 404 / 2955 |
| 7 | | 04'01" (+00'50") | 409 / 3364 |
| 8 | | 04'01" (+00'50") | 406 / 3770 |
| 9 | | 23'13" (+20'02") | 87 / 3858 |
| 10 | | 03'44" (+00'33") | 406 / 4264 |
| 11 | | 03'52" (+00'41") | 410 / 4675 |
| 12 | | 03'56" (+00'45") | 404 / 5080 |
| 13 | | 03'50" (+00'39") | 410 / 5490 |
| 14 | | 20'05" (+16'54") | 99 / 5590 |
| 15 | | 03'34" (+00'23") | 406 / 5997 |
| 16 | | 03'48" (+00'37") | 411 / 6408 |
| 17 | | 19'47" (+16'36") | 79 / 6488 |
| 18 | | 03'49" (+00'38") | 410 / 6898 |
| 19 | | 03'46" (+00'35") | 407 / 7306 |
| 20 | | 18'51" (+15'40") | 104 / 7410 |
| 21 | | 03'39" (+00'28") | 405 / 7816 |
| 22 | | 03'36" (+00'25") | 412 / 8229 |
| 23 | | 18'34" (+15'23") | 82 / 8311 |
| 24 | | 03'35" (+00'24") | 411 / 8723 |
| 25 | | 27'04" (+23'53") | 73 / 8797 |
| 26 | | 03'36" (+00'25") | 405 / 9203 |
| 27 | | 19'43" (+16'32") | 75 / 9278 |
| 28 | | 03'37" (+00'26") | 413 / 9691 |
| 29 | | 27'58" (+24'47") | 70 / 9762 |
| 30 | | 03'25" (+00'14") | 411 / 10174 |
| 31 | | 03'11" | 409 / 10583 |
| 32 | | 05'14" (+02'03") | 1000 / 11583 |
| 33 | | 04'59" (+01'48") | 1000 / 12583 |
| 34 | | 04'57" (+01'46") | 217 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
400.16 km 
美津濃 U1GD200073紅黑 累積 :
1085.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'53" | 00:16'51" |
| 3 | 05'37" | 00:22'28" |
| 4 | 05'40" | 00:28'08" |
| 5 | 03'52" | 00:32'00" |
| 6 | 05'21" | 00:37'21" |
| 7 | 05'05" | 00:42'26" |
| 8 | 05'17" | 00:47'43" |
| 9 | 06'33" | 00:54'16" |
| 10 | 06'32" | 01:00'48" |
| 11 | 06'33" | 01:07'21" |
| 12 | 05'00" | 01:12'21" |
| 12.8 | 04'58" | 01:16'20" |
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