20.0 km | 02:22:59 | 07:08/km日期: 2024-10-23 06:18 - 總爬升: 331 m - 平均心率: 140 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93
Pace: 08'57" / 09'42" / 07'21" / 06'42" / 06'43" / 06'51" / 06'09" / 06'56" / 06'20" / 07'55" / 07'51" / 07'31" / 07'29" / 07'00" / 06'11" / 06'39" / 06'19" / 06'16" / 07'05" / 07'01" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'48") | 1000 / 1000 |
| 2 | | 09'42" (+03'34") | 1000 / 2000 |
| 3 | | 07'21" (+01'13") | 1000 / 3000 |
| 4 | | 06'41" (+00'33") | 1000 / 4000 |
| 5 | | 06'42" (+00'34") | 1000 / 5000 |
| 6 | | 06'51" (+00'43") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'55" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 07'55" (+01'47") | 1000 / 10000 |
| 11 | | 07'50" (+01'42") | 1000 / 11000 |
| 12 | | 07'30" (+01'22") | 1000 / 12000 |
| 13 | | 07'29" (+01'21") | 1000 / 13000 |
| 14 | | 07'00" (+00'52") | 1000 / 14000 |
| 15 | | 06'10" (+00'02") | 1000 / 15000 |
| 16 | | 06'39" (+00'31") | 1000 / 16000 |
| 17 | | 06'18" (+00'10") | 1000 / 17000 |
| 18 | | 06'16" (+00'08") | 1000 / 18000 |
| 19 | | 07'04" (+00'56") | 1000 / 19000 |
| 20 | | 06'59" (+00'51") | 1000 / 20000 |
| 21 | | 03'46" | 14 / 20014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 09'42" | 00:18'39" |
| 3 | 07'21" | 00:26'00" |
| 4 | 06'42" | 00:32'42" |
| 5 | 06'43" | 00:39'25" |
| 6 | 06'51" | 00:46'16" |
| 7 | 06'09" | 00:52'25" |
| 8 | 06'56" | 00:59'21" |
| 9 | 06'20" | 01:05'41" |
| 10 | 07'55" | 01:13'36" |
| 11 | 07'51" | 01:21'27" |
| 12 | 07'31" | 01:28'58" |
| 13 | 07'29" | 01:36'27" |
| 14 | 07'00" | 01:43'27" |
| 15 | 06'11" | 01:49'38" |
| 16 | 06'39" | 01:56'17" |
| 17 | 06'19" | 02:02'36" |
| 18 | 06'16" | 02:08'52" |
| 19 | 07'05" | 02:15'57" |
| 20 | 07'01" | 02:22'58" |
| 20.0 | 03'31" | 02:23'01" |
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