14.7 km | 01:14:25 | 05:03/km日期: 2024-10-22 05:10 - 平均心率: 133 - 卡路里: 950 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 05'29" / 05'13" / 04'04" / 05'19" / 05'25" / 04'10" / 05'24" / 05'26" / 04'10" / 05'15" / 05'41" / 03'59" / 05'28" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'52") | 1000 / 1000 |
| 2 | | 05'18" (+01'40") | 850 / 1850 |
| 3 | | 04'10" (+00'32") | 1000 / 2850 |
| 4 | | 04'03" (+00'25") | 201 / 3052 |
| 5 | | 07'51" (+04'13") | 317 / 3370 |
| 6 | | 04'07" (+00'29") | 1000 / 4370 |
| 7 | | 04'10" (+00'32") | 211 / 4582 |
| 8 | | 08'11" (+04'33") | 305 / 4887 |
| 9 | | 04'09" (+00'31") | 1000 / 5887 |
| 10 | | 04'01" (+00'23") | 208 / 6096 |
| 11 | | 08'52" (+05'14") | 281 / 6378 |
| 12 | | 04'06" (+00'28") | 1000 / 7378 |
| 13 | | 04'11" (+00'33") | 214 / 7592 |
| 14 | | 08'43" (+05'05") | 286 / 7878 |
| 15 | | 04'05" (+00'27") | 1000 / 8878 |
| 16 | | 04'04" (+00'26") | 221 / 9100 |
| 17 | | 08'06" (+04'28") | 308 / 9408 |
| 18 | | 04'05" (+00'27") | 1000 / 10408 |
| 19 | | 04'05" (+00'27") | 222 / 10631 |
| 20 | | 10'20" (+06'42") | 241 / 10872 |
| 21 | | 04'01" (+00'23") | 1000 / 11872 |
| 22 | | 04'03" (+00'25") | 239 / 12111 |
| 23 | | 10'09" (+06'31") | 245 / 12357 |
| 24 | | 03'50" (+00'12") | 1000 / 13357 |
| 25 | | 03'38" | 317 / 13674 |
| 26 | | 11'19" (+07'41") | 220 / 13895 |
| 27 | | 05'26" (+01'48") | 810 / 14706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
356.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 04'04" | 00:14'46" |
| 4 | 05'19" | 00:20'05" |
| 5 | 05'25" | 00:25'30" |
| 6 | 04'10" | 00:29'40" |
| 7 | 05'24" | 00:35'04" |
| 8 | 05'26" | 00:40'30" |
| 9 | 04'10" | 00:44'40" |
| 10 | 05'15" | 00:49'55" |
| 11 | 05'41" | 00:55'36" |
| 12 | 03'59" | 00:59'35" |
| 13 | 05'28" | 01:05'03" |
| 14 | 05'32" | 01:10'35" |
| 14.7 | 05'24" | 01:14'24" |
Chiahan Li 說推
留言 
展開計圈分析
