14.7 km | 01:23:49 | 05:41/km日期: 2024-10-22 04:33 - 平均心率: 123 - 卡路里: 934 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88.9
Pace: 06'32" / 05'47" / 05'38" / 05'26" / 05'31" / 05'51" / 05'43" / 05'31" / 05'29" / 05'33" / 05'31" / 05'38" / 05'36" / 05'52" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'07") | 1000 / 1000 |
2 | | 05'46" (+00'21") | 1000 / 2000 |
3 | | 05'38" (+00'13") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'30" (+00'05") | 1000 / 5000 |
6 | | 05'51" (+00'26") | 1000 / 6000 |
7 | | 05'43" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+00'06") | 1000 / 8000 |
9 | | 05'28" (+00'03") | 1000 / 9000 |
10 | | 05'33" (+00'08") | 1000 / 10000 |
11 | | 05'30" (+00'05") | 1000 / 11000 |
12 | | 05'38" (+00'13") | 1000 / 12000 |
13 | | 05'36" (+00'11") | 1000 / 13000 |
14 | | 05'47" (+00'22") | 1000 / 14000 |
15 | | 05'46" (+00'21") | 738 / 14738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
462.61 km 必邁 進階版 累積 :
3496.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'47" | 00:12'19" |
3 | 05'38" | 00:17'57" |
4 | 05'26" | 00:23'23" |
5 | 05'31" | 00:28'54" |
6 | 05'51" | 00:34'45" |
7 | 05'43" | 00:40'28" |
8 | 05'31" | 00:45'59" |
9 | 05'29" | 00:51'28" |
10 | 05'33" | 00:57'01" |
11 | 05'31" | 01:02'32" |
12 | 05'38" | 01:08'10" |
13 | 05'36" | 01:13'46" |
14 | 05'52" | 01:19'38" |
14.7 | 05'46" | 01:23'54" |