10.0 km | 00:57:09 | 05:41/km日期: 2016-10-03 18:17 - 卡路里: 420 Cal - 溫度: 29°C - 濕度: 64%
Pace: 06'24" / 06'20" / 05'49" / 05'37" / 05'33" / 05'33" / 05'28" / 05'30" / 05'18" / 05'20" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'05") | 1000 / 1000 |
2 | | 06'20" (+01'02") | 1000 / 2000 |
3 | | 05'48" (+00'30") | 1000 / 3000 |
4 | | 05'36" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'14") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'28" (+00'10") | 1000 / 7000 |
8 | | 05'29" (+00'11") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'19" (+00'01") | 1000 / 10000 |
11 | | 06'17" (+00'59") | 47 / 10047 |
10月累積里程 :
250.00 km NIKE LUNAREPIC FLYKNIT LB 累積 :
938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'20" | 00:12'44" |
3 | 05'49" | 00:18'33" |
4 | 05'37" | 00:24'10" |
5 | 05'33" | 00:29'43" |
6 | 05'33" | 00:35'16" |
7 | 05'28" | 00:40'44" |
8 | 05'30" | 00:46'14" |
9 | 05'18" | 00:51'32" |
10 | 05'20" | 00:56'52" |
10.0 | 06'17" | 00:57'10" |