22.3 km | 06:21:08 | 17:03/km日期: 2016-10-02 00:48 - 總爬升: 1650 m - 地點: 衞徑2、1、1、2 - 平均心率: 133 - 卡路里: 1106 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 80%
Pace: 14'11" / 13'20" / 18'37" / 12'36" / 16'17" / 14'17" / 15'44" / 12'41" / 16'06" / 22'31" / 16'48" / 38'17" / 16'25" / 23'20" / 17'37" / 12'19" / 36'16" / 12'19" / 15'28" / 10'22" / 10'27" / 11'59" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" | 5883 / 5883 |
| 2 | | 39'41" (+25'22") | 129 / 6013 |
| 3 | | 16'21" (+02'02") | 4937 / 10951 |
| 4 | | 01:45'39" (+31'20") | 176 / 11127 |
| 5 | | 18'50" (+04'31") | 4955 / 16082 |
| 6 | | 15'48" (+01'29") | 6253 / 22335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
381.84 km 
Brooks Cascadia 11 累積 :
217.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'11" | 00:14'11" |
| 2 | 13'20" | 00:27'31" |
| 3 | 18'37" | 00:46'08" |
| 4 | 12'36" | 00:58'44" |
| 5 | 16'17" | 01:15'01" |
| 6 | 14'17" | 01:29'18" |
| 7 | 15'44" | 01:45'02" |
| 8 | 12'41" | 01:57'43" |
| 9 | 16'06" | 02:13'49" |
| 10 | 22'31" | 02:36'20" |
| 11 | 16'48" | 02:53'08" |
| 12 | 38'17" | 03:31'25" |
| 13 | 16'25" | 03:47'50" |
| 14 | 23'20" | 04:11'10" |
| 15 | 17'37" | 04:28'47" |
| 16 | 12'19" | 04:41'06" |
| 17 | 36'16" | 05:17'22" |
| 18 | 12'19" | 05:29'41" |
| 19 | 15'28" | 05:45'09" |
| 20 | 10'22" | 05:55'31" |
| 21 | 10'27" | 06:05'58" |
| 22 | 11'59" | 06:17'57" |
| 22.3 | 09'34" | 06:21'10" |
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