11.2 km | 01:04:17 | 05:44/km日期: 2024-10-21 18:02 - 平均心率: 142 - 卡路里: 888 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71.5
Pace: 05'53" / 05'37" / 05'16" / 05'55" / 06'03" / 06'01" / 05'53" / 05'54" / 05'41" / 05'44" / 05'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'47") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'15") | 1000 / 11000 |
| 12 | | 05'20" (+00'05") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
311.71 km 
ASICS Gt2000 12 累積 :
668.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'16" | 00:16'46" |
| 4 | 05'55" | 00:22'41" |
| 5 | 06'03" | 00:28'44" |
| 6 | 06'01" | 00:34'45" |
| 7 | 05'53" | 00:40'38" |
| 8 | 05'54" | 00:46'32" |
| 9 | 05'41" | 00:52'13" |
| 10 | 05'44" | 00:57'57" |
| 11 | 05'31" | 01:03'28" |
| 11.2 | 05'19" | 01:04'33" |
留言 
展開計圈分析
