21.1 km | 01:43:21 | 04:53/km日期: 2024-10-22 03:21 - 平均心率: 157 - 卡路里: 1353 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 92.7
Pace: 05'30" / 05'02" / 04'48" / 04'55" / 04'36" / 04'55" / 04'36" / 13'09" / 05'23" / 05'15" / 05'04" / 05'01" / 04'55" / 04'53" / 04'49" / 04'50" / 04'34" / 04'36" / 04'41" / 04'33" / 04'11" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'52") | 1000 / 2000 |
| 3 | | 04'47" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'45") | 1000 / 4000 |
| 5 | | 04'35" (+00'25") | 1000 / 5000 |
| 6 | | 04'54" (+00'44") | 1000 / 6000 |
| 7 | | 04'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'46" (+01'36") | 1000 / 8000 |
| 9 | | 05'22" (+01'12") | 1000 / 9000 |
| 10 | | 05'14" (+01'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'54") | 1000 / 11000 |
| 12 | | 05'00" (+00'50") | 1000 / 12000 |
| 13 | | 04'55" (+00'45") | 1000 / 13000 |
| 14 | | 04'53" (+00'43") | 1000 / 14000 |
| 15 | | 04'49" (+00'39") | 1000 / 15000 |
| 16 | | 04'50" (+00'40") | 1000 / 16000 |
| 17 | | 04'33" (+00'23") | 1000 / 17000 |
| 18 | | 04'36" (+00'26") | 1000 / 18000 |
| 19 | | 04'41" (+00'31") | 1000 / 19000 |
| 20 | | 04'33" (+00'23") | 1000 / 20000 |
| 21 | | 04'10" | 1000 / 21000 |
| 22 | | 03'45" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
418.11 km 
Nike Vaporfly 累積 :
7822.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'02" | 00:10'32" |
| 3 | 04'48" | 00:15'20" |
| 4 | 04'55" | 00:20'15" |
| 5 | 04'36" | 00:24'51" |
| 6 | 04'55" | 00:29'46" |
| 7 | 04'36" | 00:34'22" |
| 8 | 13'09" | 00:47'31" |
| 9 | 05'23" | 00:52'54" |
| 10 | 05'15" | 00:58'09" |
| 11 | 05'04" | 01:03'13" |
| 12 | 05'01" | 01:08'14" |
| 13 | 04'55" | 01:13'09" |
| 14 | 04'53" | 01:18'02" |
| 15 | 04'49" | 01:22'51" |
| 16 | 04'50" | 01:27'41" |
| 17 | 04'34" | 01:32'15" |
| 18 | 04'36" | 01:36'51" |
| 19 | 04'41" | 01:41'32" |
| 20 | 04'33" | 01:46'05" |
| 21 | 04'11" | 01:50'16" |
| 21.1 | 03'41" | 01:50'41" |
留言 
展開計圈分析
